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Plank Exercises for the Core (Post Pregnancy)

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Kettlebell Plank Pregnancy Abs Core Post Fitness Tone Swing Strength Women Kettle Bell Dead Lift Exercise Exercises Ball Section Tightening Stomach Muscles Lauren Brooks Planks
kbellqueen
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    kbellqueen
  • International International
  • Comments: 0
  • Views: 576
  • Added: 22-Mar-08

Lauren Brooks, kettlebell instructor, shows 3 different core exercises to help the core muscles after <b>pregnancy</b> or c- seciton.

  1. Categories: How To
Comments on

Plank Exercises for the Core (Post Pregnancy)

9 Comments | Add Comment
  • Thanks for the ...

    Thanks for the reply. No need for the 8-( Your navel is very sexy and in great shape as it is now. Congtats for the baby, by the way. :-)

    By buttoneer [Affiliate User] 1212359529 Reply Spam Moderate Up Moderate Down
  • I was carrying a ...

    I was carrying a very big baby for my size which changed the shape of my belly button. 8-( It use to be an inny. Now it is half and half.

    By kbellqueen [Affiliate User] 1212287745 Reply Spam Moderate Up Moderate Down
  • Lauren, you are a ...

    Lauren, you are a very fit gorgeous looking woman. Your abs are superb and you have a very sexy outie belly button which I love. Great work.

    By buttoneer [Affiliate User] 1212276215 Reply Spam Moderate Up Moderate Down
  • Congratulations! ...

    Congratulations! Good luck and be patient with it.

    By kbellqueen [Affiliate User] 1210602525 Reply Spam Moderate Up Moderate Down
  • thanks lauren..im ...

    thanks lauren..im post preggo and ready to start work on my abs...this is great. ;-)

    By frenchmansgirl [Affiliate User] 1210406337 Reply Spam Moderate Up Moderate Down
  • you have a very ...

    you have a very nice physique..

    By karambit35 [Affiliate User] 1209288215 Reply Spam Moderate Up Moderate Down
  • no it is for ...

    no it is for everyone. But I really encourage those who went through a pregnancy to work on these exercises.

    By kbellqueen [Affiliate User] 1207695051 Reply Spam Moderate Up Moderate Down
  • is this workout ...

    is this workout only for pregnancy ???

    By Perziana [Affiliate User] 1207688611 Reply Spam Moderate Up Moderate Down
  • Nice one. Your abs ...

    Nice one. Your abs really are detailed in this vid. I hurt my lower back holding a plank position while resting on my elbows and pulsing my pelvis up and down. I think I saw this variation somewhere in a fitness mag and it seemed to work fine for awhile but one day
    ZAP! and I was done!

    By bladesaint21 [Affiliate User] 1206187594 Reply Spam Moderate Up Moderate Down
9 Comments | Add Comment