My 300 Workout (pushups and Core) 10-15-07

just wondering, but do you take 1-2 minute breaks in between sets, or is this pretty much a continuous thing?

if i had that strength i'd be doing airchairs all day. Dont say its mostly balance because to do one for a long period of time you need strength too

holy crap 0-0

as long as you keep proper form a fast pushup still counts djbreakbeat. id like to see you doing planche pushups.

Definitly inspires, thanks. Any good tips, for building up your strength, for some of these power exercises?

nevermind what some people say, that workout was sick! Being a personal trainer myself, i like to see innovative workouts and actual strength exercises over showmanship.

i do slow pushups in some of my workouts, and fast pushups in others. fast pushups are important for improving power, while slow pushups are for improving strength. in this video I do six different kinds of standard pushups, planche progressions, planches and planche pushups with considerable core exercises as well. you should watch the whole thing before you comment.

useless, momentum takes away from the exercise. any1 could do this. should be 4 seconds per push up, not half a seconds per push up. 2 seconds down, 2 seconds up. P***y

Bruce Lee!

the only reason he couldnt do the moves slow because youtube only allows videos to be 10min long. If you would have took the time to read the video info you would have noticed that he said he had to cut some out for the video because it would have been over 10min

easy, i coul do it.
but good form

do dem slower dude it focus more on ur muscles doing dem fast 2 me is cheatin but great form thoe

he is a gymnast- not a bodybuilder. light legs with good strength and exposive power are a must for any gymnast-not big puffed up bodybuilder legs

you need to get some weight on those legs

Awesome workout man.
How often do you do it?