CrossFit Central 300 Challenge

Why don't you tell that to the Marines at Camp Pendleton that it's a pansy ass way of doing pull ups.

k kid, the other guy posted 3 timesa bout it.
Get over it.

It's still a panzy ass way of doing a pull up.
That's the point; the point that you missed.

I see we have another one who doesn't understand the difference between a deadhang pullup and a kipping one.

P***y way? heh I can see you've never done it or read on why we kip as opposed to the more traditional dead hang pullup/chinup. Trust me it's not as easy as it looks.

Oh I acknowlege that they're a real excercise, don't get me wrong.
but the flip side to that coin, is that it's a P***y way of doing it.

Go read up on kipping pullups. You can either scroll through the comments here or read up on them on the main CrossFit website.

Those are not chin ups. Those are kipping pull ups.

These people all blow chunks.
They cheat horribly on the chin ups.. flailing theyr bodies for momentum so its easier to get back up everytime.

So weak.....

you dont F**king know S**t about crossfit. its the best way to improve your strenght, cardio, core, EVERYTHING at the same time. Go do some bench and curls with 5 mins break between each set you morron.

if you do this workout the way these guys do... it's very simple... but if you do it with proper form and technique, it's effective!!!

That's not much of a response. Crossfit is damn hard and cool at the same time but towards the end there the kips were shoddy.

You really have no clue.

The people in this video have terrible form. You're deadlifts look like rounded GMs and your "kipping pullup" is terribad. This type of training is stupid and is why people injure themselves.

Gym Jones (who administrated the original 300 workout) also counts Kipping pull ups

all these crossfit videos got shitty music...