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5 Minute Tone Body Shoulders Workout, Fitness Training

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Abs Arms Bikini Body Butt Exercise Fitness Five Legs Minutes Psychetruth Routine Shoulde Tammy Tone Training Workout
psychetruth
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  • Views: 4,063
  • Added: 26-May-08

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5 Minute Tone Body, Shoulders Workout
Fitness Training w/ Tammy

Five min exercise routine to tone your shoulders for a great bikini body.

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Music By Jimmy Gelhaar
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http://youtube.com/jgelhaar

This video was produced by psychetruth
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© Copyright 2008 Zoe Sofia. All Rights Reserved.

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Comments on

5 Minute Tone Body Shoulders Workout, Fitness Training

25 Comments | Add Comment
  • Front raises are an ...

    Front raises are an exercise for Shoulders and you use alittle of your back too , but it will not have anything to do with your Chest , so you'll be okay

    By zooyorkapple [Affiliate User] 1212780731 Reply Spam [+1] Moderate Up Moderate Down
  • Her hair is very ...

    Her hair is very long and falls down on her back. She just put it up so it doesn't get in the way when she does the exercises.

    By psychetruth [Affiliate User] 1212765522 Reply Spam Moderate Up Moderate Down
  • tammy is so pretty ...

    tammy is so pretty but her hair is weird lol

    By KFB186 [Affiliate User] 1212765211 Reply Spam Moderate Up Moderate Down
  • Hello Tammy, In ...

    Hello Tammy,

    In the shoulders work out exercise #2: front raisers , I have a question regd this exercise.
    Will this front raisers increase the breast ?
    Coz I dont want it to improve my breast.
    Pls reply me .
    Thank you for all your help & support..:)
    your viewer,
    galzworld

    By galzworld [Affiliate User] 1212716718 Reply Spam Moderate Up Moderate Down
  • i meant, favorite ...

    i meant, favorite too. :D

    By brishti514 [Affiliate User] 1212594386 Reply Spam Moderate Up Moderate Down
  • you are my best ...

    you are my best fitness trainer on youtube!

    By brishti514 [Affiliate User] 1212594361 Reply Spam Moderate Up Moderate Down
  • Hi, Tammy, I adore ...

    Hi, Tammy, I adore all your exercise videos, they are a great kickstart in the morning, but I was wondering if you would do a video on stretches you reccomend before commencing the workout? Thanks!

    By ScarletQuill [Affiliate User] 1212118388 Reply Spam Moderate Up Moderate Down
  • Wanna raspberry ...

    Wanna raspberry that superhot tummy.

    By jerseystitch [Affiliate User] 1212108636 Reply Spam Moderate Up Moderate Down
  • I would describe ...

    I would describe Tammy as "vibrant", see what I mean by "health is the new sexy". Good job,now lets go run a 5 K.

    By knoyurself [Affiliate User] 1212097580 Reply Spam Moderate Up Moderate Down
  • Clean and press is ...

    Clean and press is where its at, nothing wrong with good old fashion Olympic lifting.

    To the person saying 'do the pull down instead of military press, because military press hurts you', military press works your shoulders, pull downs work your lats. It doesn't hurt you, you are misinformed. Two totally different muscle groups goofy.

    Computer nerd health advice at its best HAHA

    By carter102 [Affiliate User] 1212072113 Reply Spam Moderate Up Moderate Down
  • Weeell... uhmm.. ...

    Weeell... uhmm.. semi-tush. Size is relative... I mean, how long is a coastline and when does
    1kg become heavy.

    By Heltblind [Affiliate User] 1211989624 Reply Spam Moderate Up Moderate Down
  • I'm telling you, ...

    I'm telling you, man, this woman has no tush.

    By TheGiantRobot [Affiliate User] 1211919604 Reply Spam Moderate Up Moderate Down
  • Are you kidding me. ...

    Are you kidding me. MILITARY PRESSES don't cause Injury , WRONG technique on ANY exercise with too much weight is what causes INJURY. BTW, pulldowns sehind your head is an exercise for your BACK muscles

    By zooyorkapple [Affiliate User] 1211900550 Reply Spam Moderate Up Moderate Down
  • pretty lady...good ...

    pretty lady...good basic exercises for everyone...btw nice toe too :-)

    By smilinjoe1 [Affiliate User] 1211883505 Reply Spam Moderate Up Moderate Down
  • WARNING: Don't do ...

    WARNING: Don't do Military presses:
    they can and will injure your shoulders.
    Do the pull-down behind your head instead.

    By GaryNull [Affiliate User] 1211882705 Reply Spam Moderate Up Moderate Down
  • Kung-Fu kicks & ...

    Kung-Fu kicks & Tush at 05:06

    By Heltblind [Affiliate User] 1211855387 Reply Spam Moderate Up Moderate Down
  • Once you start to ...

    Once you start to use heavier weights ( more than 5lbs ) you don't want to go lower than the 90degree angle with your arms because it puts too much stress on your Elbow joints.

    By trainwithTAMMY [Affiliate User] 1211836860 Reply Spam Moderate Up Moderate Down
  • Where? I saw no ...

    Where? I saw no tush.

    By TheGiantRobot [Affiliate User] 1211835535 Reply Spam Moderate Up Moderate Down
  • Why is it we ...

    Why is it we shouldn't be lowering our arms below the 90 degree angle?

    By ssstealth [Affiliate User] 1211833182 Reply Spam Moderate Up Moderate Down
  • Nice muscles! ...

    Nice muscles! Thanks for the easy shoulder exercises. I used 3 lb. weights to start with(They worked out well) I intend to progress to 5 lb. weights.

    By 123mygirl [Affiliate User] 1211826504 Reply Spam Moderate Up Moderate Down
  • Women shouldn't be ...

    Women shouldn't be afraid to use heavier weights. There are women who can squat more than me who are very feminine in appearance. Women only get "huge" with hormone treatments.

    By ooQueso [Affiliate User] 1211822852 Reply Spam Moderate Up Moderate Down
  • this bitch is ...

    this bitch is fuckin hott

    By rnocon [Affiliate User] 1211820291 Reply Spam Moderate Up Moderate Down
  • The tush lady is ...

    The tush lady is back

    By Heltblind [Affiliate User] 1211819417 Reply Spam Moderate Up Moderate Down
  • nice i just did ...

    nice i just did most these exercises earlier for the shoulders =)

    By tigonstylz [Affiliate User] 1211818370 Reply Spam Moderate Up Moderate Down
  • 5 4 U... cool vid

    5 4 U... cool vid

    By IChoseTheRedPill [Affiliate User] 1211818351 Reply Spam Moderate Up Moderate Down
25 Comments | Add Comment