5 Minute Tone Body Shoulders Workout, Fitness Training

Front raises are an exercise for Shoulders and you use alittle of your back too , but it will not have anything to do with your Chest , so you'll be okay

Her hair is very long and falls down on her back. She just put it up so it doesn't get in the way when she does the exercises.

tammy is so pretty but her hair is weird lol

Hello Tammy,

In the shoulders work out exercise #2: front raisers , I have a question regd this exercise.
Will this front raisers increase the breast ?
Coz I dont want it to improve my breast.
Pls reply me .
Thank you for all your help & support..:)
your viewer,
galzworld

i meant, favorite too. :D

you are my best fitness trainer on youtube!

Hi, Tammy, I adore all your exercise videos, they are a great kickstart in the morning, but I was wondering if you would do a video on stretches you reccomend before commencing the workout? Thanks!

Wanna raspberry that superhot tummy.

I would describe Tammy as "vibrant", see what I mean by "health is the new sexy". Good job,now lets go run a 5 K.

Clean and press is where its at, nothing wrong with good old fashion Olympic lifting.

To the person saying 'do the pull down instead of military press, because military press hurts you', military press works your shoulders, pull downs work your lats. It doesn't hurt you, you are misinformed. Two totally different muscle groups goofy.

Computer nerd health advice at its best HAHA

Weeell... uhmm.. semi-tush. Size is relative... I mean, how long is a coastline and when does
1kg become heavy.

I'm telling you, man, this woman has no tush.

Are you kidding me. MILITARY PRESSES don't cause Injury , WRONG technique on ANY exercise with too much weight is what causes INJURY. BTW, pulldowns sehind your head is an exercise for your BACK muscles

pretty lady...good basic exercises for everyone...btw nice toe too :-)

WARNING: Don't do Military presses:
they can and will injure your shoulders.
Do the pull-down behind your head instead.

Kung-Fu kicks & Tush at 05:06

Once you start to use heavier weights ( more than 5lbs ) you don't want to go lower than the 90degree angle with your arms because it puts too much stress on your Elbow joints.

Where? I saw no tush.

Why is it we shouldn't be lowering our arms below the 90 degree angle?

Nice muscles! Thanks for the easy shoulder exercises. I used 3 lb. weights to start with(They worked out well) I intend to progress to 5 lb. weights.

Women shouldn't be afraid to use heavier weights. There are women who can squat more than me who are very feminine in appearance. Women only get "huge" with hormone treatments.

this bitch is fuckin hott

The tush lady is back

nice i just did most these exercises earlier for the shoulders =)

5 4 U... cool vid