Fire Fighter Home Hiit Fitness Workout No. 19

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WORKOUT NO. 19 (The Competition) 10 second - 45 second intervals walking push ups 12, 7, 7 bicycle crunch...
WORKOUT NO. 19 (The Competition) 10 second - 45 second intervals walking push ups 12, 7, 7 bicycle crunches 37, 26, 30 floor jacks 30, 27, 27 straight leg crunch alternates 15, 14, 15 burpees 9, 8, 7 mountain climbers 26, 30, 31 I went through the whole thing 3x My hubby did: walking push ups 13, 5, 8 bicycle crunches 11, 14, 15 floor jacks 39, 36, 40 straight leg crunch alternates 12, 12, 14 burpees 16, 10, 11 mountain climbers 26, 30, 22 music: Awake and Alive by Skillet
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