Fire Fighter Home Hiit Fitness Workout No. 19

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Published 6 Mar 2011
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WORKOUT NO. 19
(The Competition)

10 second - 45 second intervals

walking push ups 12, 7, 7
bicycle crunch...
WORKOUT NO. 19
(The Competition)

10 second - 45 second intervals

walking push ups 12, 7, 7
bicycle crunches 37, 26, 30
floor jacks 30, 27, 27
straight leg crunch alternates 15, 14, 15
burpees 9, 8, 7
mountain climbers 26, 30, 31

I went through the whole thing 3x

My hubby did:
walking push ups 13, 5, 8
bicycle crunches 11, 14, 15
floor jacks 39, 36, 40
straight leg crunch alternates 12, 12, 14
burpees 16, 10, 11
mountain climbers 26, 30, 22

music: Awake and Alive by Skillet
Categories: People & Stories
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