Hack Squat works more on Quads.
Regular squats works quads, hamstrings, glutes, and everything else.
What is the advantage of doing a hack squat over a regular squat?
By vleon1012 [Affiliate User] 1243872691 Reply Spam [+0] Moderate Up Moderate Down Removeagreed
By bradcol123 [Affiliate User] 1243308027 Reply Spam [+0] Moderate Up Moderate Down Removeezrolling... he is demonstrating good form, not trying to impress.
By saintinistic [Affiliate User] 1234775514 Reply Spam [+0] Moderate Up Moderate Down RemoveNice demonstration!
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