Tai Chi for Senior Citizens : Tai Chi: Walking for Balance Tips

Tags:: Tai Chi Chuan Martial Arts Kung Fu Stretching Motions Movements Positions

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expertvillage

International
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Added: 01-Oct-08

It's important to keep calm and stay relaxed, in Tai Chi, when performing the walking for balance movement. Learn how this Tai Chi sequence can help improve your balance from a professional Tai Chi instructor in this free martial arts video.

Expert: Rich Marantz
Contact: www.greenmountaintaichi.com
Bio: Rich Marantz, a 26th generation Wudang Long Men lineage holder, is certified in the instruction of Tai Chi, Qigong and External-Qi Healing. He is also a high-level teaching student of Yun Xiang Tseng.
Filmmaker: Christian Munoz-Donoso