Katami - Biceps & Triceps

Tags:
Biceps Conditioning Exercise Fitness Katami Lean Lifting Muscles Paul Triceps Weight

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paulkatami
  • Affiliate Submitter:
    paulkatami
  • International International
  • Comments: 0
  • Views: 39
  • Added: 04-Feb-08

Fitness Biceps and Triceps. learn proper form for basic biceps and triceps exercises. Paul is a leading fitness expert and will show you some great form and lean muscle conditioning techniques.

  1. Categories: Sports
  2. Favorite On: jhazam1023
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Katami - Biceps & Triceps

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  • K thanks, umm i was ...

    K thanks, umm i was also wondering what should i do about my left bicep being a bit smaller then my right bicep? I assume this is normal since my right arm is dominant and it gets more daily usage.

    By nintendochris [Affiliate User] 1217774848 Reply Spam Moderate Up Moderate Down
  • 10 -12 reps as 1 ...

    10 -12 reps as 1 set then rest
    if you can do 30 curls with a 10lb weight you should try doing less reps and a heavier weight if you want to build a little muscle. try bumping up to a 12 or 15 and see how man you can do. try to get to a place where 12 reps is almost the max you can do with that weight then do that 3 times with a rest in between to start.

    By paulkatami [Affiliate User] 1217521548 Reply Spam Moderate Up Moderate Down
  • i have a question ...

    i have a question what would 3 sets of 10 to 12 repititons look like, would it be like lifting the weight 30 times. Also should i takes breaks?, cause i lift 10 IB and do 30 curls at once

    By nintendochris [Affiliate User] 1217510379 Reply Spam Moderate Up Moderate Down
  • do u have any easy ...

    do u have any easy excerise to frim up my but???
    im getting slim....from 106kg then turn now im 80kg...
    my probs is the skin is getting flamming....
    not tight and firm...cos im only cntrol my appetite n 0 excercises...
    same as my but...now its really flatten....
    and im from malaysia!!!!

    By syazwanjunaidi6 [Affiliate User] 1211544888 Reply Spam Moderate Up Moderate Down
  • very smart, simple ...

    very smart, simple and effective. thanks very much!
    (of course, i listened well because he was hypnotizing)

    By ciociosan [Affiliate User] 1202259028 Reply Spam Moderate Up Moderate Down
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