8 Minute Arms

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Arms Eight Minutes
BlkWallSt4Lyfe
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  • Added: 04-Mar-06

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8 Minute Arms

15 Comments | Add Comment
  • I love this workout ...

    I love this workout. Of course you gotta use 10 lb minimum hand weights.

    By yogiraw [Affiliate User] 1211270384 Reply Spam Moderate Up Moderate Down
  • wat a P***y

    wat a P***y

    By yo6its9alex [Affiliate User] 1211167005 Reply Spam Moderate Up Moderate Down
  • what a P***y the ...

    what a P***y the guy working out with some cans

    By samuel92994 [Affiliate User] 1211145755 Reply Spam Moderate Up Moderate Down
  • why does the chest ...

    why does the chest press and flys only work my biceps??

    By preston097 [Affiliate User] 1211137509 Reply Spam Moderate Up Moderate Down
  • Just go to any ...

    Just go to any exercise hsop dude, to get some dumb bells, and yeh you should be feeling the burn so needs more weight. Dont over do it though.

    By Bak3dB3an [Affiliate User] 1210776965 Reply Spam Moderate Up Moderate Down
  • I like the ...

    I like the trainer's enthusiasm "way to work" HAHAHA!

    By Bak3dB3an [Affiliate User] 1210776885 Reply Spam Moderate Up Moderate Down
  • if he says hey gang ...

    if he says hey gang one more time

    By readynow17 [Affiliate User] 1210737232 Reply Spam Moderate Up Moderate Down
  • Lmao @ NO WEIGHTS ...

    Lmao @ NO WEIGHTS hahahahaha...........

    totally useless. omgggggg

    By darkfoxjj [Affiliate User] 1210715405 Reply Spam Moderate Up Moderate Down
  • oh S**t sorry, i ...

    oh S**t sorry, i meant to put reply instead of spam =X
    well to answer your question,
    i suggest doing alot of cardio workouts

    By BlakeSchulte [Affiliate User] 1210565386 Reply Spam Moderate Up Moderate Down
  • coolguyronz: it ...

    coolguyronz: it will not harm you body to use lb weights it proble time to go for a 10 lb weight for about aaah i would say 3 weeks and go to 20

    By codystar08 [Affiliate User] 1210495436 Reply Spam Moderate Up Moderate Down
  • I have just started ...

    I have just started the 8min vids and on this particular one i am using cans but never feel any burn in my biceps, should i be using dumbells? If so, i am not sure where i can find some and how much they will cost.

    By LAMBMIESTER [Affiliate User] 1210378647 Reply Spam Moderate Up Moderate Down
  • WHHAAAAAA!?!

    WHHAAAAAA!?!

    By hicut [Affiliate User] 1210265161 Reply Spam Moderate Up Moderate Down
  • hahaha good one, ...

    hahaha good one, nah i'm just jk

    By nino0057 [Affiliate User] 1210209359 Reply Spam Moderate Up Moderate Down
  • you know...girls ...

    you know...girls can do normal pushups too...

    By dreamforeverxoxo [Affiliate User] 1210196914 Reply Spam Moderate Up Moderate Down
  • i do this vid twice ...

    i do this vid twice evey other day with 5 lbs weights is this good or will it stunt my growth or damage my body?

    By coolguyronz [Affiliate User] 1210130756 Reply Spam Moderate Up Moderate Down
15 Comments | Add Comment