Parkour, Free Running, and Capoeira with Team Zoic

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Published 19 Apr 2012
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Learning free running/Pa...
Learning free running/Parkour with Team Zoic.  Team Zoic is a group of extremely talented people who meet up to practice, teach, and show off their skills.    I went to a few of their open gym night meet ups and tried to learn some of the basics.

I would LOVE to go there but unfortunately there is no Tempest FreeRunning Academy in Florida.  But there are plans to build a very similar place right here in Orlando.  I also want to run the American Ninja Warrior Course in California.  When I go there, I'll definitely have to check out both of those places.

Vibram Five Fingers (The shoes I'm wearing in the video)

VIbram FIve Fingers Sprints:

Vibram Five Fingers KSO's

Tempest FreeRunning Academy:
I saw the Tempest FReeRunning Academy Gym Video

American Ninja Warrior:
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