Lower Abs & Fat Loss

this is so great!! it works so good for me!!

Read the comment and answer below for a starter. You are not alone. :-)

Cardio is important for the heart, lungs, and blood vessels... not the abs... but it certainly helps.

My next book is "STAMINA" and should be available within the next couple of months. Keep checking out my website.

STAND FIRM!!

You should do cardio for ALL of the benefits of cardio... not just fat loss, but it will certainly help.

The first place you store fat tends to be the last place it comes off... which is the lower abs for most people. :-(

Hang in there!!! :-)

am 16 av been workin out for 4 months now got a 4 pack but the lower abs aint showing its annoying me so much :|..am skinny because i hav a fast metabolism my body type is ectomorph i take protein shakes.should i still do cardio even though am skinny? some1 please help me its bugging me soooo much...

Hi, I have been doing crunches and bicycle crunches for the past 2-3 weeks..I have seen some improvment in my top 4 abs..they are visible but My lower 2 abs are still not visible. I mean, I am not overweight and I watch my diet but its like a 1-2 inch of flab..I was wounder do I need to do cardio for my lower abs to get rid of that little inch or will my abs just grow into it as they get bigger? or will the fat stay with it if I do not do cardio

In how many days can I see results?

When you do the leg raises, is it supposed to hurt? Because I did around 30 reps, and it still didn't start hurting or aching. Also, does bicycle crunches and russian twist help lower abs?

Ha ha, I`ve done that special clearing, and I can see the result :) no unwarrantable assumption, just a fact :) actually this way was taken from authentic ayurveda school (non-traditional indian medicine has got 6000 years of practise) Just believe me :)

You may be right, but I really try not to think about it. :-)

Very convincing example how to train the abs, thank you :) but anyway you must admit that in most cases unattractive belly is caused by slagging bowels. Before going to the gym, one should make visit to the doctor and work upon internal organs disfunction (even the smallest disfunction may turn into `fat`). I bet clearing the bowels will remove more than half of excess belly. Than it worth to go to the gym and make your body perfect.

STAMINA is as important as STRENGTH. Actually, they are each important enough to justify their own book. So are STRETCHING and SUSTENANCE.

There is way to much to discuss here. Please check out my website (click on link) and let me know if you have any very specific questions. :-)

Thanks for watching!!

hey man i need help i weight train alot but not so much cardio anymore and i have a few months to get ripped abs what do u think i should do send me a message plz

:-)

this works fine :], thanks a lot

Thanks for watching! There IS a LOT to learn... but I do have the answers. :-)

Start by watching ALL of my free clips on YouTube. Then, please check out my website. I think you would REALLY benefit from my book. It's cheap but PACKED with info. :-)

Let me know if you have any questions.

Doug :-)

Actually i have a big problem . i tried to lose weight from 34 to 28 but then thatis skip dieting plus exercise for one hour the results was sagging and i dont like that till im gaining now and i have belly and i hate this and i wanna try to go at gym again and i dont know where i am goin to do first and ill try to go at gym this next week .. and i tried some of this exercise but then the way i eat is one of my problem and right exercise too just to lose weight

very nice video...thanx

Thanks! Squats are probably the best exercise for burning fat off of you body, including the lower abs. :-)

Great video, and I liked your imput on squats.

Great job, "couch guy." :-)

Please check out my website too... and don't forget to SHARE STANDFIRM!!

dang dude i owe you

im nateraly cut all over my abbs and since i started working out for like 2 weeks

iv'e become rele ripped

great video

That's great news.

Remember... tapping the toes doesn't make you feel it in your abs more, but it makes you feel it in your lower back LESS! :-) Then, if you don't hurt your back, you don't need to take 2 weeks off for rest and recovery.

To feel it even more, perform the movement VERY correctly. Here's how:

Totally PAUSE at the top of the motion. In other words, lift and PAUSE!!! Then... SUPER SLOWLY lower back down. Take AT LEAST 5 seconds down. SUPER SLOW!!!! SUPER!!!!

Let me know!

He is dead on about tapping the toes......I have been doing this exercise for about a month now and have seen some definition in my lower abs. If done "corrrectly" you can feel the burn in your lower abs.

Rock On!! :-)

that was great
i just had my upper abs but no lower ones
this helped a bunch