8 Minute Legs

Every day is the best option.I'm making this for 3 weeks now and it's very good

is this workout more effective if i do this every day OR everyother day?

i thin legs will this make it more defined?

I have been doing 8 minute arms, legs, abs, and bun. It feels great doing it for 1 year long. You should try it because it really does give you good results.

omg.
When he's doing the squats i see his freakin small ballz

how did it go?

oh my god, the butt one of these is definitely the hardest. i am oretty fat, but i ddi these for a week n myfamily started noticing. i dont have a killer bod, but if anything will get me there, this is it!

gusher94 this should increase flexibility in legs and it would probably help you a little in vertical leap. After doing these video series I am getting in great shape in lower body, my thighs are tight and calf is nice just need to work on glute lol.

In my experience yes. There are about 4exercises in the 8 min arms series that focus on the shoulder area. I use 20 lbs dumbells each arm and my arms, pecs, and shoulders are bigger and defined now.
My legs are also taking a nice shape, my thighs and butt haven't looked this good in my life :)

does the arms thing make your shoulders broad??

Some of you started doing it 7 months ago. Any results, guys?

whew i am tired. i did 8 minute abs, 8 minute arms, and just finished 8 minute legs. now i am looking for to the 8 minute BUTT workout. lol.

This will first remove the fat from your legs then it will tone them up nicely. I started seeing results after 3 months. I also use 8 minute buns, abs and arms with pretty decent results.

this is straight up porn

does this help increase vertical leap

whooo~
dang i can feel the burn esp when i was doing the launch

The 8 minute abs is awesome, but I didn't even get a burn from this one.

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1st of all, u cnt expect to be buff stuff from doing these 8 min exercises. What these 8 min programs do is tone & condintion ur muscles. many techniques are shown which is very important; its not about how much you can lift etc. if u wana six pack but cnt see it, do sum cardio bout 3 times a week to lose weight to see them. if u do these exercises right n do more cardiovascular excersises (running, cycling, aerobics), you'll get a very good, nice toned body! everyday for a few months = result!

yesss you will prolly lose the fat off your legs if you have any. And they will become more toned.

if i do this together with 50 mins of cardio... will i have thin legs? 10x for your help and gdluck everyone :)

yeah... lol

isnt that what all the kung fu monks do?

oh yh bend those legs!!! xD

THE FAG sHOP

WHERE ELSE?