Chest Workout - Perfect Pushup Power 10

they're selling this thing at Wal-Mart for $19.99. seems like a pretty good deal.

That "line" you are talking about will come with heavy Dumbbell Training. Using barbells packs on alot of mass but it focuses more on outer pecs. I guess you could bring the grip in closer when using barbells or move the hands in closer when doing pushups. But i would go with heavy dumbbell training to get that inner pec growth. It worked for me.
Good Luck!
Peace from CHI-Town

I don't blame ya. lol

thanks for the vids didnt want to buy.

Hello, I want to be able mark like the line that is formed between the chest, which it he, goes from below of the neck until the beginning of the abdominal ones

wow this is perfect thanks

Upper Chest Teammate -- the simplest and fastest way to work your upper chest with the Perfect Pushup is to combine Wide position Perfect Pushups with sets of Decline Perfect Pushups (feet higher than your shoulders -- on a chair or two steps up on a staircase). Let me know how it goes -- CHARLIE MIKE -- ALDEN

How about the upper chest? I seem to be lacking there.

ya im with jc hoops should i do all of the workouts on one day or spread them out

Mass -- that's what we're hearing from high school football players who use the Perfect Pushup. How was your season?

Stay Fired UP! ALDEN

1:45
Finally putting mine to use!

Ripped Pianist -- Just pushup out as many Perfect Pushups as you can, when you can't maintain your form, drop to your knees: do this and guaranteed, you WILL be keeping up soon enough!

Stay Fired UP!! ALDEN

i can't keep up

man you got very good motivation techniques, i would love to have you as a personal fitness trainer :)

Love this dude!! Gets my hype!!