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When performing a back handspring, start with the arms up, place the knees over the feet and push through with the toes. Fall back in a backwards motion and execute a back handspring with tips from a gymnastics coach in this free video on gymnastics.
nice back handspring try to do a backflip after or take a arabier back hanspring that looks cooler!!! but very good back hanspring
By 4erbanden [Affiliate User] 1230812861 Reply Spam [+0] Moderate Up Moderate Down Removekewl i noe how to do that
By brittanybouchard1 [Affiliate User] 1230790789 Reply Spam [+0] Moderate Up Moderate Down RemoveIm scared to do a back handspring !!!!! ill land of my head i think :( help me !!
By XxoMindyx12 [Affiliate User] 1230780658 Reply Spam [+0] Moderate Up Moderate Down Removei don't think its hard cuz i now have it on a spring floor and on ground but the thing is that u have to get the courage to do it cuz sometimes its scary
By cheergrl578 [Affiliate User] 1230740167 Reply Spam [+0] Moderate Up Moderate Down Removepersonally i don't think this is that hard
i did it the first time with help and the second already without and i came out fine XD
it's a bit scary though
you cant teach a backhand spring to someone in a min and 57 sec. i takes a long time to build up skills for that
By xhkx10 [Affiliate User] 1230689839 Reply Spam [+0] Moderate Up Moderate Down RemoveYeah its easy to do a front hand spring i cant do a back one tho:( im scared that ill break m wrist
By MegannGx [Affiliate User] 1230679591 Reply Spam [+0] Moderate Up Moderate Down Removehaha same for me..like when your at your house work on your backbends and try doing back walk overs..
By 0oscenequeeno0 [Affiliate User] 1230677688 Reply Spam [+0] Moderate Up Moderate Down Removebut it's so hard!=[ I'm taking tumbling lessons for all star cheer, and im dying when i'm there, the pre-schoolers are better!
By CaileyNotKaylee [Affiliate User] 1230677152 Reply Spam [+0] Moderate Up Moderate Down Removehey dont say ucnt do it.. u probablt can.its jus practice that counts..like i only do it on a trampoline and got it and now i cn do it on the gymnastic floor not really the cheer floor..
By 0oscenequeeno0 [Affiliate User] 1230669827 Reply Spam [+0] Moderate Up Moderate Down Removedon't feel bad thats all i can do to =(, i know that a guy is looking at this but come on i want to be able to do this for fun
By Link1193 [Affiliate User] 1230614568 Reply Spam [+0] Moderate Up Moderate Down Removethe farthest i can go in this is the back bend part of it=[
By CaileyNotKaylee [Affiliate User] 1230602172 Reply Spam [+0] Moderate Up Moderate Down Removeits easier to do a front handspring
By 889bball [Affiliate User] 1230577340 Reply Spam [+0] Moderate Up Moderate Down Removei go gymnastics there
By valysuxass [Affiliate User] 1230526908 Reply Spam [+0] Moderate Up Moderate Down Removeyea right
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