Gymnastics : How to Do a Back Handspring

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Exercises Gymnastic Gymnastics Tips Tumbling
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  • Added: 02-Nov-08

When performing a back handspring, start with the arms up, place the knees over the feet and push through with the toes. Fall back in a backwards motion and execute a back handspring with tips from a gymnastics coach in this free video on gymnastics.

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Gymnastics : How to Do a Back Handspring

15 Comments | Add Comment
  • nice back ...

    nice back handspring try to do a backflip after or take a arabier back hanspring that looks cooler!!! but very good back hanspring

    By 4erbanden [Affiliate User] 1230812861 Reply Spam Moderate Up Moderate Down
  • kewl i noe how to ...

    kewl i noe how to do that

    By brittanybouchard1 [Affiliate User] 1230790789 Reply Spam Moderate Up Moderate Down
  • Im scared to do a ...

    Im scared to do a back handspring !!!!! ill land of my head i think :( help me !!

    By XxoMindyx12 [Affiliate User] 1230780658 Reply Spam Moderate Up Moderate Down
  • i don't think its ...

    i don't think its hard cuz i now have it on a spring floor and on ground but the thing is that u have to get the courage to do it cuz sometimes its scary

    By cheergrl578 [Affiliate User] 1230740167 Reply Spam Moderate Up Moderate Down
  • personally i don't ...

    personally i don't think this is that hard
    i did it the first time with help and the second already without and i came out fine XD

    it's a bit scary though

    By Tiiimooooo [Affiliate User] 1230735329 Reply Spam Moderate Up Moderate Down
  • you cant teach a ...

    you cant teach a backhand spring to someone in a min and 57 sec. i takes a long time to build up skills for that

    By xhkx10 [Affiliate User] 1230689839 Reply Spam Moderate Up Moderate Down
  • Yeah its easy to do ...

    Yeah its easy to do a front hand spring i cant do a back one tho:( im scared that ill break m wrist

    By MegannGx [Affiliate User] 1230679591 Reply Spam Moderate Up Moderate Down
  • haha same for me.. ...

    haha same for me..like when your at your house work on your backbends and try doing back walk overs..

    By 0oscenequeeno0 [Affiliate User] 1230677688 Reply Spam Moderate Up Moderate Down
  • but it's so hard!=[ ...

    but it's so hard!=[ I'm taking tumbling lessons for all star cheer, and im dying when i'm there, the pre-schoolers are better!

    By CaileyNotKaylee [Affiliate User] 1230677152 Reply Spam Moderate Up Moderate Down
  • hey dont say ucnt ...

    hey dont say ucnt do it.. u probablt can.its jus practice that counts..like i only do it on a trampoline and got it and now i cn do it on the gymnastic floor not really the cheer floor..

    By 0oscenequeeno0 [Affiliate User] 1230669827 Reply Spam Moderate Up Moderate Down
  • don't feel bad ...

    don't feel bad thats all i can do to =(, i know that a guy is looking at this but come on i want to be able to do this for fun

    By Link1193 [Affiliate User] 1230614568 Reply Spam Moderate Up Moderate Down
  • the farthest i can ...

    the farthest i can go in this is the back bend part of it=[

    By CaileyNotKaylee [Affiliate User] 1230602172 Reply Spam Moderate Up Moderate Down
  • its easier to do a ...

    its easier to do a front handspring

    By 889bball [Affiliate User] 1230577340 Reply Spam Moderate Up Moderate Down
  • i go gymnastics ...

    i go gymnastics there

    By valysuxass [Affiliate User] 1230526908 Reply Spam Moderate Up Moderate Down
  • yea right

    yea right

    By 13randi13 [Affiliate User] 1230516715 Reply Spam Moderate Up Moderate Down
15 Comments | Add Comment