Home Chest Workout: Incline Dumbbell Fly Variant

Metacafe Affiliate U
Added by Metacafe Affiliate U Subscribe 895
Published 21 Dec 2008
3 294
••• More
Report video
0 0
You have already voted for this video.
I love sqeezing exercises for chest as most of my results in chest mass and strength have come from this ty...
I love sqeezing exercises for chest as most of my results in chest mass and strength have come from this type exercise.  I have covered the basic dumbbell fly in a previous video and here I have a cool variant that you do on an incline bench (or a board leaning against a wall).  For this incline fly use a light weight, approximately 20% of what you use for incline dumbbell press.  In this exercise we keep the arms straight but not locked and the arms are not perpendicular to our sides like in a normal fly, are not alongside our legs, but halfway inbetween.  The palms are facing up at a 45 degree angle.

Anyone can be healthier, have more energy, sleep better, and feel better about themselves through bodybuilding. Bodybuilding doesn't have to be expensive or take a lot of time, gyms are great but home workouts can save you time and money. A cheap dumbbell set from a garage sale or walmart is all it takes to get started with your home workouts.

For more information on home workouts, please see my free website (no advertising either):

http://fitness.scoobysworkshop.com

Limitation of Liability: Consult with your doctor before starting any exercise program! I am not a medical professional. It is your responsibility to critically evaluate this information and with the help of your physician decide if it is appropriate for you.
Categories: How To
Show moreShow less
Report this video as: