Home Chest Workout: Incline Dumbbell Fly Variant

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Bodybuilders Bodybuilding Chest Dumbbell Exercise Flys Home Huge Lift Pec Pecs Workout
scooby1961
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    scooby1961
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  • Added: 13-Nov-08

I love sqeezing exercises for chest as most of my results in chest mass and strength have come from this type exercise. I have covered the basic dumbbell fly in a previous video and here I have a cool variant that you do on an incline bench (or a board leaning against a wall). For this incline fly use a light weight, approximately 20% of what you use for incline dumbbell press. In this exercise we keep the arms straight but not locked and the arms are not perpendicular to our sides like in a normal fly, are not alongside our legs, but halfway inbetween. The palms are facing up at a 45 degree angle.

Anyone can be healthier, have more energy, sleep better, and feel better about themselves through bodybuilding. Bodybuilding doesn't have to be expensive or take a lot of time, gyms are great but home workouts can save you time and money. A cheap dumbbell set from a garage sale or walmart is all it takes to get started with your home workouts.

For more information on home workouts, please see my free website (no advertising either):

http://fitness.scoobysworkshop.com

Limitation of Liability: Consult with your doctor before starting any exercise program! I am not a medical professional. It is your responsibility to critically evaluate this information and with the help of your physician decide if it is appropriate for you.

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Comments on

Home Chest Workout: Incline Dumbbell Fly Variant

16 Comments | Add Comment
  • Very Good!

    I appreciate your insight and the way you communicate the instructions very much. Thanks. I learned something.

    By jeffcurt 1229069631 Reply Spam Moderate Up Moderate Down
  • It depends on your ...

    It depends on your level of experience. A beginner can do a given bodypart more than once a week, someone who is advanced shouldn't.

    Check Scooby's website under Workout Plans.

    By Evilcyber [Affiliate User] 1226775695 Reply Spam Moderate Up Moderate Down
  • Should I workout my ...

    Should I workout my biceps and triceps twice a week or just once a week?

    And is it best to work chest out with triceps and biceps out with back?

    The reason I ask is because I normally work biceps out by themselves on monday, triceps tuesday, thursday back, friday chest.

    Yes I do all the other muscles but this is just a quick question.

    By siiknt69 [Affiliate User] 1226772914 Reply Spam Moderate Up Moderate Down
  • good stuff man, ...

    good stuff man, don't ever stop !

    By QCCHAMP [Affiliate User] 1226772581 Reply Spam Moderate Up Moderate Down
  • Lol...scooby you're ...

    Lol...scooby you're king-something like al bundy! Thanks for all videos

    By NFLmanic [Affiliate User] 1226772273 Reply Spam Moderate Up Moderate Down
  • Cheers for this... ...

    Cheers for this... Thanks for all of ur videos, they spice up my otherwise repetitive workouts!

    By ProjectHD [Affiliate User] 1226771154 Reply Spam Moderate Up Moderate Down
  • Very funny!

    Very funny!

    By scooby1961 [Affiliate User] 1226769141 Reply Spam Moderate Up Moderate Down
  • i wish my chest was ...

    i wish my chest was as big as yours...

    By Ben0087 [Affiliate User] 1226759691 Reply Spam Moderate Up Moderate Down
  • Ive got less ...

    Ive got less muscles but much more chest hair which is sexy. I repeat: hairy chests are sexy. that makes me sexy. Very sexy.

    By ASIKANEN [Affiliate User] 1226756193 Reply Spam Moderate Up Moderate Down
  • I cant stop looking ...

    I cant stop looking at your tounge! ;D

    By HiGhTeX [Affiliate User] 1226754458 Reply Spam Moderate Up Moderate Down
  • its good u judge ...

    its good u judge men aye

    By shufflezai [Affiliate User] 1226747720 Reply Spam Moderate Up Moderate Down
  • i swear that dudes ...

    i swear that dudes my yoda =Þ

    By Pmtlilweezy [Affiliate User] 1226746451 Reply Spam Moderate Up Moderate Down
  • Hey there scooby. I ...

    Hey there scooby. I´ve watched all your vids a couple of times now and applying some of them in to my exercis :). There is one thing im missing tho, streching out the muscles after the exercise.
    So many ppl saying its one of the most important things.

    By blidderbla [Affiliate User] 1226743123 Reply Spam Moderate Up Moderate Down
  • Whoa! dude tone ...

    Whoa! dude tone done the exercise voice..my dad walked in and thought i was watching porn...

    By lamchi84 [Affiliate User] 1226740146 Reply Spam Moderate Up Moderate Down
  • I love the chest ...

    I love the chest exercises. My girlfriend is into pecs, so its a plus for her as well. I wouldn't mind more of them.

    By KilaRay [Affiliate User] 1226725548 Reply Spam Moderate Up Moderate Down
  • Same here.

    Same here.

    By KilaRay [Affiliate User] 1226725221 Reply Spam Moderate Up Moderate Down
16 Comments | Add Comment
 
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