The Method - Dynamic Cardio

By: ZipideeDigiGoods


Uploaded on January 15, 2008 by ZipideeDigiGoods Powered by YouTube

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Toning and Pilates Techniques.

Dynamic Cardio features three different aerobic workouts, plus a warm up and cool down session. During each of the aerobic workouts, the duration and intensity increases. It's the most effective way to gradually strengthen your cardiovascular system and boost your body's fat-burning potential.

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Arms, Chest, Exercise, Gym, Hips, Pillattes, Shoulders, Thighs, Trains, Trainning, Workout, Yoga, Sports
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