Choy Lee Fut: Sap Ji Lin Wan Kau Da Kune 十字連環扣打拳

By: WarriorMisanthrope

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Uploaded on June 24, 2009 by WarriorMisanthrope Powered by YouTube

Choy Lee Fut form that earned me a Silver Medal in the International Wushu Tournament 2009 in Ourense, Spain.
This is actually a shortened version of the real form, as I have cut out part of the last section and basic hand forms at the beginning to keep within the time limit of the performance.

Overall I am not happy with my performance at all, I felt clumsy and uncomfortable, my stances were way too high due to an injury on my right foot paining, and the overall nervousness of performing in front of a wide audience for the first time made me tense up and slow down certain movements.

I was surprised knowing it still managed to earn me a silver medal though, but that encouraged me to train 10x harder for the next tournament so I can perform at my 100%.

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Tags:
Choy, Lee, Fut, Taolu, Form, Kung Fu, Cai, Li, Fo, Choi, Fat, Lay, Wushu, Kata, Fighting, CMA, Chinese, Martial Arts, Sports
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