Choy Lee Fut: Sap Ji Lin Wan Kau Da Kune 十字連環扣打拳

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Added by WarriorMisanthrope
Published 19 Jun 2011
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Choy Lee Fut form that earned me a Silver Medal in the International Wushu Tournament 2009 in Ourense, Spain.
This is actually a shortened version of the real form, as I have cut out part of the last section and basic hand forms at the beginning to keep within the time limit of the performance.

Overall I am not happy with my performance at all, I felt clumsy and uncomfortable, my stances were way too high due to an injury on my right foot paining, and the overall nervousness of performing in front of a wide audience for the first time made me tense up and slow down certain movements.

I was surprised knowing it still managed to earn me a silver medal though, but that encouraged me to train 10x harder for the next tournament so I can perform at my 100%.

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