TIP: Alternative P90X Recovery Drink

P90X isn't fit for everyone either. As someone who has textbook knowledge of supplements, I'd advise taking a daily multivitamin, and a supplement with carbs, protein, and the essential amino acids such as arginine, glutamine, leucine, and valine within one hour post workout.

but thats the reason i do the workouts........

Sorry to tell you but the whole point of the p90x recovery drink is supposed to have the PROPER carbs to help recover your muscles its a recovery drink not a protein drink.

this is not a p90x recovery drink!!!!!
Go to Gnc and look for endurox r4
35.00 it has the same carb/protien mix
4/1.

Nice video but dude where are your muscles? i heard p90x gets you ripped. what happened?

I agree with matu4251, this product IS NOT A POST WORKOUT SUPPLEMENT DRINK. Use this product as a Protein supplement only. There are countless studies that have proven for maximum recovery use of a carbohydrate/protein drink is far superior then protein only supplementation. If you need more validation, read the book Nutrient Timing.

apparently you didn't research enough online what a recovery drink should be. The carbs are essential to the mix (the p90x is 1 part protein for 4 part carbs) so the muscle will absorb the protein more efficiently. So from your description, this is not a good recovery drink.

is a recovery drink super important for p90x? i am going to start p90x soon but im like 15 lol i dont really have the money to pay 50 bucks a month for it. please respond

Thanks!

its powder

is the isopure a a powder or liquid? Please RESPOND

hey you seem to know the most about p90x meals, i didn't get any of the booklets as i bought it off ebay for like $20. But all i got was the disks. So do you think i can use the pull down pulley bar for replacing the pull up bar?

Dude, you should try casein for your night supplement as it slowly releases protein to the muscles over a period of about 6 to 8 hours. Very effective.

hey albert thanks for the tips man..God bless

I totally agree...its counter intuitive but sugar is good post workout, especially after a gruelling P90X workout! This is one time to enjoy your carbs, which will pack on lean muscle and help repair torn muscle tissue....