Broken Ankle Physical Therapy Part Deux

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Added by bentleyshoe
Published 12 Oct 2009
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More PT for my healing ankle - broken 20 September 2008 (Tibia and Fibula right ankle).
It will take one year for my ankle to fully heal.  Each day I have a routine for my personal 
physical therapy.  I hope this will help you if you are feeling discouraged about healing because
you can do this too!  If you do not have equipment, walk....walk....walk....walk  all you can. Do not use too much weight, build up to a comfortable feeling or you will injure your break/fracture again.   
For anyone wondering about any of my 'ankle' videos - yes, that is a tattoo (body art) of my once-beloved goat, Victoria, customized on my right upper ankle.  I did not have surgery on my break and did not lose my body art.
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