For a discussion of this video and more information on the topic, visit us on Facebook: http://www.facebook.com/drinkingfat Tell us what you think of this video by taking a short survey at http://www.nyc.gov/html/doh/html/cdp/cdp_pan_youtube_survey.shtml
Disgusted? Most people don't realize how easy it is to gain weight from drinking sugary sodas, juice drinks, sport drinks and sweetened tea and coffee drinks. Just one 20-ounce bottle of soda can pack 250 calories and more than 16 teaspoons of sugar. Is the lemon-flavored iced tea any better? Not by much with 210 calories and 14½ teaspoons of sugar. Sugar-sweetened beverages add hundreds of calories to your diet each day. Don't drink yourself fat. Try water. It's good.