Nastia Liukin Training Montage

it's called Brainstew by Greenday = )

duz any1 know the name of this song?

I'm a gymnast

in ur splits... no matter how uncomfortable keep in it! for starters. 1 minute is good. then just keep going up in minutes. DO NOT go over 10 minutes. And i know u don't wanna hear bridge. but in bridge push ypur shoulders out and straighten your legs. or lye on a round object like the arm of a couch or chair, where your hands cannot touch the ground, and get some1 to push your hands down. If you have any questions just reply. or e-mail me

She is amazing!!! I am a gymnasti and I am going to be exactly like her!!
She is so awesome!

nastia is thee best gymnast ever! i luv 'chachakids' montages! id make sum but i dunnno where to get the clips

not personally

do u no her

i stayed in splits for a minute... and when i got out, i couldn't walk!! lol

vamos nastia !!!!!!!!!!!!!!!
es lo mas la amo !!
es una capa =)
y la verdad , es que gracias a ella le estoy prestando mucha atencion a gym =)
la (L)

*luv it*

nastia is the koolest person alive!!!!!!!

shes just built that way

thats gonna pull a muscle and overstretch your leg muscles.. duh

i wonder if she'll ever do that double lay on floor

where do you get the videos for the montage

okay she is like a fricken twig! how in the world does she have muscles in those skinny arms and legs ?

hold the splits for about 20-25 seconds 3 or more times a day and as you go try to hold them for longer, it stretches the muscles you need a lot

yay i can concentrate when im at gym. practice when im laughin or thinkin about sumthin else

do oversplits they help or while in splits push your legs into the ground while kind of coming up it helps alot

Thats her concentration face, she gets a great big smile when she wins! lol

She doesn't look like she is having any fun. She needs to smile more!

hello my name is cassie
and i need advice
i am a gymnast, but my back and middle splits need to become more flexibly
any suggestions on whaty i could do, besides bridge ?

actually thats not true, she has to compete at the Olympic trials in June to secure her spot on the team : )

She is amazing. It's like watching someone live out my childhood dream. I know she will go far in life.