In-Home Biceps Exercises : Exercising the Biceps with Dumbbell 21's

By: Screen Rant

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Uploaded on September 25, 2008 by expertvillage Powered by YouTube

Try a biceps exercise called dumbbell 21's. Learn how to strengthen and tone your biceps muscle with this free workout video.

Expert: Kyle Brayer
Bio: Kyle Brayer is a certified trainer and a sports conditioning specialist. He is also the owner of Epic Fitness and a former U.S. Marine.
Filmmaker: Dustin Daniels

Tags:
Biceps, Exercises, Upper, Arms, Strength, Weightlifting, Training, Workouts, Build, Muscles, Free, Experts, Village, Sports, How To

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