In-Home Biceps Exercises : Exercising the Biceps with Dumbbell 21's

Tags:: Biceps Exercises Upper Arms Strength Weightlifting Training Workouts Build Muscles Free Experts Village

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expertvillage

International
Comments: 0
Views: 50
Added: 25-Sep-08

Try a biceps exercise called dumbbell 21's. Learn how to strengthen and tone your biceps muscle with this free workout video.

Expert: Kyle Brayer
Bio: Kyle Brayer is a certified trainer and a sports conditioning specialist. He is also the owner of Epic Fitness and a former U.S. Marine.
Filmmaker: Dustin Daniels