Healthy, Low-cal Home-made Protein Shake for $0.60

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Bodybuilding Cheap Healthy Home-made Homemade Inexpensive Meal Natural Nutrition Protein Replacment Shake Shakes
scooby1961
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    scooby1961
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  • Added: 06-Feb-07

Tired of paying $6 for a protein shake at the gym? Do protein shakes made from a packet of chemicals concern you? Try this great recipe for a 100% natural, delicious, nonfat, shake that can be used when you are short on time but want something nutritious!

1 cup nonfat milk/water/OJ/or soy milk
1 scoop (20g) isolated whey protein
1 frozen banana

First put in milk and protein powder
Add broken up frozen banana
Immediately start blending

Continue to blend at max speed for about 60 seconds until nice and creamy

For more info:
http://fitness.scoobysworkshop.com/proteinShake.htm

  1. Categories: Sports
Comments on

Healthy, Low-cal Home-made Protein Shake for $0.60

15 Comments | Add Comment
  • i like using milk ...

    i like using milk not water

    By crowofdeath2 [Affiliate User] 1218675803 Reply Spam Moderate Up Moderate Down
  • well have u ever ...

    well have u ever had a warm milk shake, if the banana isnt frozen then it will make the shake all nasty and warm.

    By jimmyjam9014 [Affiliate User] 1218608282 Reply Spam Moderate Up Moderate Down
  • 150 - 200 grams a ...

    150 - 200 grams a day.

    By babyboohtid [Affiliate User] 1218577562 Reply Spam Moderate Up Moderate Down
  • 150 - 200 grams a ...

    150 - 200 grams a day.

    By babyboohtid [Affiliate User] 1218577530 Reply Spam Moderate Up Moderate Down
  • do you mean ...

    do you mean estrogen?

    By dudeofpwn [Affiliate User] 1218557941 Reply Spam Moderate Up Moderate Down
  • how many grams of ...

    how many grams of protein should i have per day if i workout 3 times a week?

    By Crafter07 [Affiliate User] 1218550717 Reply Spam Moderate Up Moderate Down
  • is protein good for ...

    is protein good for a person that is over weight and trying to lose some fat %. by doing cardio and weights

    By holyman89 [Affiliate User] 1218529940 Reply Spam Moderate Up Moderate Down
  • Soy absolutely ...

    Soy absolutely doesn't do that. Soy has only fitoostrogen in a very little amount. The funny thing in that is that: in this little amount, your ostrogen doesn't goes up, but actually going to "pause" your body making ostrogen. So nope, it won't make you big breast or little penis.

    By lEonawa [Affiliate User] 1218480625 Reply Spam Moderate Up Moderate Down
  • i got a question i ...

    i got a question i heard soy milk could give men breasts well not actual breast but ya so you sure about soy milk?

    By abyroj [Affiliate User] 1218448415 Reply Spam Moderate Up Moderate Down
  • PRETTY DAMN LOUD EH ...

    PRETTY DAMN LOUD EH SCOOBY!?

    By pandahut101 [Affiliate User] 1218432107 Reply Spam Moderate Up Moderate Down
  • nice blender .

    nice blender
    .

    By noantsproductions [Affiliate User] 1218283619 Reply Spam Moderate Up Moderate Down
  • Great idea Scooby. ...

    Great idea Scooby. I make my own shakes with milk, strawberries,blueberries, and bannanas. I can't use protein powder cuz my mom doesn't want me to get it yet even though I told her it's very healthy but whatever. I tried using a frozen bannana and it was amazing. I love ur videos Scooby!

    By NYJetSf00tball [Affiliate User] 1218224095 Reply Spam Moderate Up Moderate Down
  • maybe it makes it ...

    maybe it makes it colder or adds an "icy" texture to it?

    By skins1357 [Affiliate User] 1218148755 Reply Spam Moderate Up Moderate Down
  • Lol i was just ...

    Lol i was just gonna post the same thing

    By pijavid [Affiliate User] 1218143009 Reply Spam Moderate Up Moderate Down
  • hey I tried this ...

    hey I tried this and it's delicious - but why does the banana have to be frozen? wouldn't fresh banana work just as well?

    By DazFromOz [Affiliate User] 1218112809 Reply Spam Moderate Up Moderate Down
15 Comments | Add Comment