Weight Loss Yoga in 30 Minutes Part 1 of 4: Core Warm Up and Sal

hi sadie,
how long does it take to see results? only i have a habit of stopping and starting again since i started university and dont plan my time well..!

how long would it take to loose 15-25 pounds of weight with yoga routines like this one?

Hi there,

How often do you do yoga? Are you giving your body 1-2 days off between classes to repair? Lastly, is the pain in one spot or all over your arms? It sounds like muscle soreness which needs time off or it will stay torn down. Your muscle growth lasts 5-7 days, so you do not need to work them every day...but let me know! As for Down Dog, ask your teacher to look at it for you before class. Stay lifted in your arms and shoulders though. Many teachers don't know that.

hi, i'm taking yoga classes for about 3 weeks now. my shoulders and arms have been hurting really badly. i have long, lanky arms. i used to run a lot, but that's it - i have never put stress on my arms. so the downward dog pose and basic vinyassa flow concepts are really hard for me.

is pain this long normal? how long does it generally take for the body to get used to stuff like vinyassa flow?how can i tell i'm doing the downward dog pose properly without a mirror? great vids!

thanks! i'll try this out. it doesnt look exausting either, (as i have chronic fatigue syndrome) and i've gain weight since i got it.. thanks again!:)

Do one hour 3-4 times a week and eat healthy. Don't eat until you feel full--just until you're not hungry. You'll see a big change! xoSadie

Thanks a lot! :) Sadie

You can certainly modify the poses by putting your knee or knees down, rest in Child's Pose, and don't go so far into all the poses. Go at your pace, and grow your practice over time.
Have fun! Sadie

this very good video nice nice useful tips very easy to do thinks without strain never feel pain your body doing this kind yoga very effect

ow this hurts is it ok if my first time i dont do it EXACTLY like you?

This is A-MAZ-ZING!
Even after part 1, my navel felt like it was pounding because it hasnt been worked out for so long lol
But, if i want to use this video for a long term, how many times should I do it in a week?

ROCK ON!!! How great to hear this. Thanks for letting us know that this yoga really works. And congratulations. Your dedication is paying off in real personal power. Keep it up, and keep us in the loop! Namaste, Sadie

Sadie!! This has worked for me in the past two months! I've lost 8 pounds!! You're great and thanks a ton!!

Thanks too--it really works;)
xoxoSadie

Thanks!!! Glad it works for you. xoxoSadie