Soccer Speed Training and Agility Drills with Resistance Kinetic Bands

http://myosource.com/ http://myosource.com/ Drills using Myosource Kinetic Bands to improve speed, quickness, ball control, lateral movement and endurance. Please visit our website for more information or to order.
Train while you practice. The Kinetic Bands will work all your Core muslces during basic drills as well as sport specific training. Training for speed, quickness, flexibility and strength in your quadriceps (thighs) hams strings, gluteal (butt) hips and hip flexor. This will help you become faster, stronger, more flexible, gain improved ability to change direction which is very important for soccer, balance and stamina.
We train basic core drills like squats, squat jumps, lunges-forward, back and side, step ups, box jumps etc. along with full range of motion running, jogging, ball handling drills, defensive drills and most any training methods you currently employ.

Training all your "Core" muscles with the Kinetic Bands while you go through your normal training routine saves time and gives you twice the benefit.
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