How To Get Six Pack Abs In 3 Minutes Workout, This WORKS!!!!

dont jog if you want very defined muscles it just makes you look skinnier

will this and jogging about 2.5 miles help get rid of a little excess fat and get a 6 pack?

It even looks hard for this guy imagine being 378 lbs doing this. It does work pretty well

do you do this everyday?

I find that it´s difficult to keep th balance at the fifth exercise...

but you must try this video !! its works !!!:D
i got a 4 pack the 5th one is coming:D damn :"D

mee too

i am skinny too and if i eat i dont get fatter :S

i use to be very mucily but thn i whent to my nans and i started to get abit fat and stuff lol now i whant to loose this tummy again

i am a big bob and i do that all day long

peter carvill thats to different people

the reason why i watched this is because im to skinny and i have alot of metabolism no matter how mutch i eat i dont gain wait

i think this works but u cant finish it within 3 minutes if u dont have enough stamina... but u can do it if you keep on doing this everyday

every day?

My boyhood metabolism is fading and my belly start to come out a little. XD hope this works.

MHM
i no one thats hurts like hell
put ur left ancle in ur right knee, put ur hands behind ur hand and with ur elbows touch the ancle
do it 40 time and it will hurt alootTT!!!

I like the couch workout better, Do you know which one of these videos has a more effective workout?

HOW MANY WORKOUTS DID THIS GUY DO:O

no it just burns your leg
and a little bit of ur abbs

but you need to do these kinds on workoutz

let me go smoke a cigarette then i will give it a try

whoa not cool

viniilz y dont u shut up?!? i have a heart condition and work outs like this makes me feel a bit like my mates who can much further without gettin totally exhausted. im proud to say ive got a 4 pack and so will many other people. and u say no1 cares if you have a six pack on the internet - well u obviously cared enough to comment on it!

if u jogg nd go cycling after wil that burn belly fat?

whow calm down buddy:p u are like blah blah blah... just calm down:D ^^

can the people who brag about their 6 pack or abs just shut the F**k up, we dont even give a S**t , we just care about this vid, if it works or not or anything about this new style of workout, no one gives a F**k if you have 6 pack or 8 pack or 29 pack. It the fuking internet for christs sake no wants gives A S**t seriously...