Bicep-Shoulder-Full Arm Workout

Tags:: Bicep Shoulder Workout Easy Workout Small Space Great Results

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golden2mill

International
Comments: 0
Views: 589
Added: 08-Jan-09

This is a full arm workout. The bicep and shoulder muscle will benefit from this workout. No gym required and can be done in any small area(bedroom, washroom, living room) This workout is recommended for anyone(male or female) looking to tone or enhance their arms and shoulders. This is a Safe and easy upper body workout to be done with lighter weights. weighing from 5-35 pounds. You should not do this with heavier weights, especially if your just toning or if your just starting to workout ...