Breath of Fire Kundalini Yoga Breathing Exercise

I have a question master!
this technique is rather relaxed right?
no effort with the abs right?
I tried this and it feels like my belly is pulsating on its own, effortlessly, this that right> thx!!!

thx for video

okay, I'm sure you get this all the time..

can I use this exercise as a sole sadhana?
like if I sit down a do this for 3 hours will I full a full rising?

How long and how often to practice it on a daily basis to see the results, how long does it take to see the results.

Well done sir,I will try this in about 10 min from now,Ive been practicing Kundalini Yoga off and on for some time now and never tried this.

gud stuff

what is the purpose of this exercise

then who invented teabagging?

Legend!

"Therefore yoga is becoming like soccer and karate,a watered down form for western white women to feel good about themselves"

HAHAHAHAHHAHAHAHAHHAHAH Now that was funny indeed hahahahhaha!!!!!

"and the cells begin to dance"

A Monk told me that the east invented the tea
and the English invented the tea bag.

Why don't you use the best from all countries ?

and remember the path to ilumination is personal

destroying the ignorant is a bad thing?

yea, some dirty "life is all about sex and dating" whores also negative rated my comments!


Look at the the way the righteous are ridiculed!

you are correct Ragman but even in India there are efforts to convince its own people to practice yoga.Therefore yoga is becoming like soccer and karate,a watered down form for western white women to feel good about themselves.