How To

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How To
1:52
Sleep is a critical part of your child’s health and just as important as good nutrition and regular physical activity. In fact, experts say they should be getting at least 10-12 hours a night for optimum performance at school. However, when back-to-school season draws near, getting back to a normal sleep time routine can be a challenge. Pediatrician and Mom of three, Dr. Tanya Altmann shared some effective advice.
  • 23 Aug 2019
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0:53
Head & Shoulders, the official shampoo of the NFL, has enlisted MVP and Kansas City Chiefs quarterback, Patrick Mahomes and NFL legend and iconic hair ambassador, Troy Polamalu to settle the age-old debate - offense or defense?
  • 22 Aug 2019
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1:01
It’s sleek, it's sophisticated with an element of surprise and it was seen all over the 2019 fall fashion runways. We asked the experts backstage how to lock down this look all on your own. Designer Christian Siriano, hairstylists Giovanni Vaccaro and Justine Marjan filled us in on what you will need to take your pony to the next level.
  • 21 Aug 2019
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2:07
Research shows over half of U.S. adults suffer from tooth sensitivity, which prevents them from enjoying their favorite foods and drinks, in fear that it could trigger discomfort. The cause? Dental hygienist and Crest + Oral-B Smile Council member, Kareen Wilson, RDH says 80% of sensitivity starts at the gum line. Certain triggers like exposure to air and hot, cold or acidic foods or drinks can cause this sensitivity. The good news is that a simple choice to change the toothpaste you use can make a real difference. 
  • 21 Aug 2019
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1:57
As students across the country head back to campus this fall, finding a way to pay the rising costs is a growing burden for many. And it’s not just tuition and housing. Students say textbook costs are their top source of financial stress after paying the tuition bill. The education and technology company Cengage has taken a new approach to help students solve this problem. We chat with Cengage CEO, Michael Hansen, to find out more about how his company is helping students lower the burden of paying for college.
  • 12 Aug 2019
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1:25
Hot weather can be hard on the body, and as we head into ‘Back to School’ season, with increased activities including sports practices, exercising, training or doing any activities outside, it can be difficult - even dangerous - without proper hydration. So how do we stay safe in the heat? We spoke with Dr. Doug Casa, heat stroke expert, who shared tips and must-haves to help your young athletes stay safe while training.
  • 6 Aug 2019
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2:30
Back to school season is here. We have the rundown on style, skincare and dorm room must-haves. Here’s the scoop on where to find it all.
  • 6 Aug 2019
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3:00
Having a daily skincare routine is key and it must include cleansing, especially this time of year. According to a recent survey conducted by CeraVe, 55% of Americans do not cleanse their skin daily, and almost just as bad, of those who are washing their face, almost half say they have never used an actual cleansing product to do so. Board-certified dermatologist, Dr. Shari Marchbein, shares the skin sins to avoid and three key steps to setting up a solid skincare routine.
  • 30 Jul 2019
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1:00
It’s National Lipstick Day and we are sharing some shade inspiration from our favorite celebrity red carpet moments from Lady Gaga, Taylor Swift, Jessica Alba and Gwen Stefani to backstage at New York Fashion Week. Every color goes this season from the boldest fuchsias to the deepest plums, even black. Want to win a free lipstick? Sign up at Poshly by July 29th to get one of the 25,000 lipsticks they are giving away from brands like Charlotte Tilbury, Black Radiance, Joah Cosmetics, Huda Beauty, Milani, Physician's Formula, Kat Von D and Pat McGrath Labs.
  • 29 Jul 2019
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2:09
Sun care is self-care. That’s the message beauty brand Olay put to the test recently, taking beauty and lifestyle influencers on a retreat to Sedona, AZ to teach the benefits of healthy living and good skincare. Dr. Frauke Neuser, the Principal Scientist at Olay Skin Care, P&G Beauty, let us in on what they learned, including getting the right amount of sleep, excluding stress from your life, good nutrition, exercise and a proper skin regimen and sun protection daily.
  • 26 Jul 2019
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1:30
Dating apps are extremely popular, but for the 41 million single, divorced or widowed men and women in the USA over 50, apps targeted for their age can seem dull and boring. Now there’s an app called Lumen, the first-ever platform dedicated to the over-50s, with 100% of profiles verified, an emphasis on quality conversations and zero tolerance for ageism. We chat with Lumen co-founder, Charly Lester, about the app that achieved 1 million downloads in only eight months.
  • 25 Jul 2019
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2:24
Make no bones about it. They came to shred. The California Milk Processor Board, known for creating the “Got Milk” campaign, got together with some famous faces such as Mario Lopez, Navia Robinson and some of the world’s most popular skaters to kick off their new “Bones Love Milk” campaign in Huntington Beach, California and they’re inviting you too. From July 27 until August 4 you’ll find daily skate sessions, tutorials from the pros and more at the immersive pop-up skatepark experience. We chat with the TV host and actor, Disney darling and pro skateboarders Christian Hosoi and Chris Cole to see what was going on at Bones Love Milk headquarters known as the Shredquarters.
  • 25 Jul 2019
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1:00
Do you suffer from acne scars? Well now there’s a way to improve the appearance of facial acne scars with quick 30-minute treatments that can fit into anyone’s busy schedule. It’s called SkinPen by Bellus Medical, the first microneedling system in the world cleared by the U.S. Food and Drug Administration, clinically proven to safely and effectively treat facial acne scars in patients ages 22 and up. We got a first hand look at how it works and how you can try treatment.
  • 25 Jul 2019
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1:31
Infant allergies are on the rise...see how you can take action to prevent them
  • 18 Jul 2019
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2:00
July 21st is National Ice Cream Day, but for those who suffer with sensitive teeth, the holiday might not be that fun. We spoke with top NYC dentist and spokesperson for Sensodyne, Dr. Nancy Rosen, for the scoop on some sweet relief so you can enjoy the day.
  • 15 Jul 2019
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1:29
People compare life to a bowl of cherries and here’s why: Sweet Northwest Cherries not only taste delicious, but pack a serious health punch! We take a look at five big benefits of eating this tasty fruit. Get them now through August, while they are available and at their freshest.
  • 15 Jul 2019
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0:39
amazing yoga
  • 13 Jul 2019
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2:00
Summer is here and we have the scoop on the latest and greatest beauty buys that everyone is buzzing about right now.
  • 1 Jul 2019
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16 photos
Simple production, some ordinary photos will become different
  • 8 Aug 2018
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Diets, health tips, fitness tips, there's an infographic for them all!
  • 8 Feb 2018
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Just blend the ingredients together in a blender or nutribullet and you're good to go!
  • 17 Oct 2017
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11 photos
Take a second to breath!
  • 29 Aug 2017
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16 photos
These dairy free twists will serve up your favorite flavors!
  • 11 Aug 2017
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10 photos
The latest workout studio to take the NYC fitness scene by storm is none other than Tone House. Talk to pretty much any trainer, fitness devotee, or gym rat in town and they’ll tell you that, of all the studios to try, Tone House is a must. Why? “It’s the first-ever extreme, athletic-based studio aimed at unleashing the inner athlete in everyone,” says co-founder Alonzo Wilson. In other words, a sweat session here is hard AF, but in a way that feels really freaking good. And the benefits you reap are killer. “The human body is designed to move as a whole and on multiple planes—forward, backward, up, down and laterally—and that’s similar to how athletes train to stay in peak condition,” says Wilson. “So when you work out at Tone House, you can get the same or similar benefits as them—improved cardio endurance, muscle strength, power, speed, core strength, agility, reactivity, balance, and more. Not to mention you’ll burn about 800 to 1,000 calories per class.” Now, we’re not ones to brag about how great a workout is and not let you in on the action. So we teamed up with Wilson to develop a 20-minute, no-equipment workout (OK, you need two paper plates, but that’s it!) reminiscent of what you’ll experience at Tone House’s brick-and-mortar. Bust it out next time you’re ready to get sweaty—and don’t be surprised if you end up using it again (and again). Because with the results you’re about to get, it’s pretty damn easy to get addicted. Consider yourself warned. (For more tips on how to build muscles strong enough for bridge pose, pick up Women’s Health’s Lift to Get Lean by Holly Perkins.) To warm up, do high knees for 20 seconds, bringing your knees up to your chest. Do toe taps side-to-side using the paper plates for 20 seconds. Rest for 15 seconds. Do two sets. Credit: http://www.womenshealthmag.com/fitness/quick-no-equipment-workout
  • 9 Aug 2017
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9 photos
Lots of us swear by our bedtime tea—and many companies make teas specifically geared to helping you get a better night's sleep. But do these concoctions actually work, or are they mostly placebo? We had a couple of nutritionists peek at the most common ingredients to weigh in on their actual effects on tiredness and sleep. Turns out, while the ingredients in bedtime teas vary, a few of the most common just might put you in the mood for sleep. So do bedtime teas really work? Unfortunately the answer isn’t clear-cut. “Most of the research is very weak or in animal studies. That’s normal for most herbal remedies,” says Langer. Credit: http://www.womenshealthmag.com/food/teas-for-sleep
  • 8 Aug 2017
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10 photos
The Dog Days of Summer are here. Cool off without losing the beach bod you've been working on.
  • 8 Aug 2017
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6 photos
When that parched feeling strikes, the solution seems simple enough: guzzle a glass of H20 and steer clear of salty foods. But if you find that your thirst isn’t quenched no matter how much water you drink, your bod could be dropping a hint that something else is going on. “When we’re thirsty, we naturally think dehydration—but that feeling of thirst may be a sign of an underlying medical condition,” says Mia Finkelston, M.D., board-certified family physician for the telehealth app LiveHealth Online. If excessive thirst is present more days of the week than not, then you should check in with your doc for a consult—especially if you’re experiencing other weird symptoms too, such as fatigue, headaches, skin and hair changes, and an uptick in bathroom breaks. Credit: http://www.womenshealthmag.com/health/why-am-i-always-thirsty
  • 2 Aug 2017
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If you want to seriously improve your upper-body strength, sculpt your shoulders, and chisel your core with just one single move, it’s time you start doing the pushup. I don’t just say this because I’m a fitness editor and by default a true believer in functional, fundamental exercises, particularly the hard ones that most of us put off. Credit: http://www.womenshealthmag.com/fitness/how-to-do-a-pushup-challenge/
  • 31 Jul 2017
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Try these different types of shots this weekend, or all week; whatever floats your boat. Credit: http://www.womenshealthmag.com/food/healthy-juice-shot-recipes
  • 26 Jul 2017
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BY BROOK BENTEN, ACSM-CERTIFIED EXERCISE PHYSIOLOGIST FOR PREVENTION Strength training creates tiny microscopic tears in the muscle fibers that allow them to grow back stronger—that's why you feel muscle soreness post-workout. The process of healing those tears takes 24-48 hours, so avoid doing this program on consecutive days. Allow 1-2 days between, and do cardio or stretching workouts while your muscles heal. If you rarely or never experience this soreness, increase the weights you are lifting. Credit:http://www.womenshealthmag.com/fitness/6-strength-training-workouts
  • 25 Jul 2017
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Even though many women want to develop their lower body, it’s unfortunate to see so few women utilizing the exercises shown by research to be the most effective at gaining muscle and strength.
  • 20 Jul 2017
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As always when we want a super-efficient workout with proven results, we turn to the experts. Meet American Council of Exercise trainer Niki Klasnic who shares her favorite at-home fitness routines with her nearly 400K Instagram followers, and created this special butt workout for Women's Health. For seriously toned buns, do three rounds of this routine twice a week. Credit: http://www.womenshealthmag.com/fitness/stronger-butt-workout
  • 20 Jul 2017
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Rowing those calories away.. FEEL THE BURN!
  • 19 Jul 2017
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Everything grilled is better!
  • 18 Jul 2017
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Even superfoods can use a boost. These easy additions and subtractions can transform three of your everyday go-to meals—smoothies, sandwiches, and salads—into nutrient powerhouses. Credit: www.womenshealthmag.com/food/food-swaps
  • 18 Jul 2017
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When the original supergreen crashed on the scene, everything was kale, yeah! But since it’s been added to everything from smoothies to brownies (note: this is not a thing people, stop it!), we don’t blame you if you’re saying kale, meh. But its superstar status isn’t for nothing. “What makes kale so great for you is that it is loaded in vitamins like A, K, C, and Bs that help to keep your bones healthy, eyes healthy, boost your immunity, give you energy, and fight off free radicals in the body that cause damage and premature signs of aging,” says Brigitte Zeitlin, R.D., owner of BZ Nutrition. “Plus, it is a great source of minerals like manganese, copper, calcium, and iron—all important when it comes to keeping your muscles healthy and bones strong.” It’s also chock full of filling fiber. Credit: http://www.womenshealthmag.com/food/kale-substitutes
  • 14 Jul 2017
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