Need a little stress relief, then try these seated stretches right at your desk.
Learn how to use this popular fitness tool for a wide variety of exercises.
Do you suffer from lower back pain? These stretches relieve tension and keep your body limber for workouts.
Join Rob as he shows you four of the most functional workouts for maximum results fast!
Strengthen your core and abdominals with this simple and unique foam roller workout. Lisa Austin utulizes the roller as a great tool for adding support or adding challenge to traditional exercises. This workout would fit with most fitness levels and can be a great add-on to your usual strength training workouts.
Exercise TV audition of Alexander Denk for America's Next Fitness Star. Alexander Denk is possibly linked to Anna Nicole Smith's baby.
Need a little stress relief stretch while at your desk, then try this quick easy neck stretch.
America's Next Fitness Star contest brought out very talented trainers. Take a look at our Outrageous Out takes.
Gay Gasper teaches you some basic yoga moves for increasing flexibility.
Join Bridget on Exercisetv in a Bunny Bootcamp Workout. Bridget likes to work on the 'gut and butt'. Hear more at this exclusive interview.
Shake your Butt with Kendra. She'll move your whole body at once and make you have fun while doing it! Check out what she has to say about fitness.
A basic mat Pilates formula that targets abs and lower body.
Stay in Shape with Holly and Exercise TV. Great advice and a new line of workout clothes from Holly.
Avoid embarrassing slips and falls by making balance training a priority.
The key to getting the results you want is challenging yourself and changing your workouts. So switch it up!
How do you tighten that area in the back of your upper arms? This is IT! In just minutes, you'll see a difference in your triceps with this popular move.
Jump around! Give your day a boost with this high energy quick workout.
Bored at work? Spice up your day and stay fit with this workout tailor made for the office.