My 4 year old daughter attempts to do some burpees. Is her form correct? She needs some work on the push up part of it. More at *******www.fatmanunleashed****
I wanted to see myself doing burpees, since I've been doing them for a few months now even since I was 300+ lbs. I love the burning pain that they cause. I love how they make me sweat and breathe hard even after doing only 5. In this video I was able to pinpoint some weaknesses in my technique. Now I can improve. More at *******www.fatmanunleashed****
This is a coming out video of me showing myself shirtless. Someone by the name of Muata released a challenge to bloggers, weight loss bloggers, to go shirtless and show what they have. I am 284 lbs in this video, and have a way to go before I reach my goal.
This is just a quick video to show Muata, from Mr. Low Body Fat, what type of body weight rows I'll be performing for our challenge. It's nothing special, but I still feel the burn. I felt it the next day too. Try doing 5 minutes straight.
This is part 2 of my 100 burpee challenge. I'm getting closer and closer to finishing and passing out. More at *******www.fatmanunleashed****
The final video of me performing 100 burpees at 281 lbs. I counted and only got 98. Sucks. But I have several pounds to lose and my burpees can only get better. More at *******www.fatmanunleashed****
I decided to perform 100 burpees. I am an obese man that is trying to lose weight. I weigh 281 lbs. Can I do them? You tell me. I did them nice and slow to the best of my ability. This is part 1. More at *******www.fatmanunleashed****
As part of my challenge I've set out to perform one complete unassisted chin up. I weigh 284 lbs and am about halfway to my weight loss goal of 225 lbs. Many think I can't do it, but in this video I will attempt a chin up. Muata, this one's for you! I try to keep a strict form and have control. More at *******www.fatmanunleashed****
In my never dying quest to uncover the world's most perfect beverage I have come upon a very interesting product, Arizona Diet Green Tea with Ginseng. They hit it out the ballpark with extremely refreshing tea drink. More at *******www.fatmanunleashed****
I sat down to eat some chicken sandwiches at the Arby's in Wesley Chapel, FL. The point of this is to show that int he real world, we eat fast food and need to learn how to deal with that. More at *******www.fatmanunleashed****
Is there such a thing as over dieting? Feeling guilty for eating even the slightest of foods? Not eating at all? More at *******www.fatmanunleashed****
Back in junior high school I was a typical fat kid. Uncomfortable in my own skin, I took the joke a science teacher once told and tried eating paper to lose weight. Now this isn't a case of pica or some other eating disorder, I only tried it for a few days before I decided to stop being an idiot.
I visited Santa Monica and went by their infamous stairs. These steps are super steep and never ending! Tons of folks get their works outs there daily! It's great for your heart and your legs! Check out more at *******www.fatmanunleashed****
NuVim is really good for you. NuVim's consistency is light and on the watery side yet still retains a creamy milk feel in your mouth. To top it off NuVim does not cause any bloating. More at *******www.fatmanunleashed****
I love chocolate cake, but it can really break a diet. Especially if you are too weak to resist having multiple servings. On the other hand it can really help get you through some tough times and serve as a well deserved cheat food. That is why I call it a Weight loss diet disaster food. More at *******www.fatmanunleashed****
I recorded this video earlier this year. It's my 2009 un-resolution. I wanted to use it as a way to track my weight loss goals, progress, and actions. More at *******www.fatmanunleashed****
Just chilling, decided to eat some baby carrots. They were great. Nice and orangey and served as a perfect snack between my meals. Baby Carrots are a nutritious and taste great with peanut butter. More at *******www.fatmanunleashed****
All joking aside...there's gotta be a ghost in my gym. The gym door has been propped wide open, this isn't the first time. That or my gym is seriously missing me. More at *******www.fatmanunleashed****