Virginia Highlands SummerFest 2009
enter promo code MSF113
to receive 50 dollars off!
Thanks to everyone who checked us out at the event. Stay cool with some Liquid Shade! If You're hot I'm for you!
Personal Trainer Atlanta Fadi Malouf Day 10 90 Day Challenge
You have given me the ability to transform my life & Career. I am blessed to have met you. You are an amazing mentor who I still have much to learn from. Thank You for everything!
Pushup Bodyweight Exercise - Day 9: 90 Day Challenge
*******www.Profile.to/FrankWallFitness - Facebook
*******www.FrankWallFitness.BlogSpot.Com - Blog
Master the Pushup. This can be done daily. You walk and squat using your legs everyday right? Legs are generally bigger than your arms....I wonder why? So start incorporating push ups daily into your regimen. I dare you....watch what happens!
If you are pre or post pregnancy, don't worry. I'm thinking about you! I will have a guide soon to pregnant/ post pregancy women. Yall need love too! There's misconceptions that women think they can't workout while pregnant. I will be getting women in the best shape of their life when they are! Stay tuned! :-)
Weight Loss Exercise - Day 8: 90 Day Challenge
A Sample of one of the WarmUps - Circuits I do. Get at it & Get in Shape!
Home Based Business Free Leads & Traffic Chasing You - Day 7
Do you want to succeed from your own home based business? I just took a quantum leap in mine. My personal training is now just a supplement to my main stream of income.
Find out how I get dozens of Emails a day And thousands of views to my pages!
What possibility do you want to create?
Healthy Eating Fast Food Tips - Day 6:90 Day Challenge
Healthy Eating Fast Food Tips - Day 6: 90 Day Challenge What to eat? Eating Fast Food isn't the best option. Generally the Foods are packed with preservatives that gives you excess sodium in your diet. It will only hinder your progress. Let's say you didn't make time on Sunday to prepare your meals for the week. If you are desperate and there happens to be a Wendys nearby, this is what you can do!
Attracting A Leo Personal Trainer - Day 5: 90 Day Challenge
*******www.twtter****/FrankWall -- Twitter me
Having fun getting an adrenaline rush outside.
The Video Explains it all. Learn more tips here.
Self Development Learning Technique - Day 4: 90 Day Challenge
Today's Focus is to stay positive. Always be thinking about the opportunity of growing.
Michael Phelps Swimming Olympics - Day 3: 90 Day Challenge
So I went swimming yesterday night for the second time this year. I realized I've been missing out on a ton of amazing cardio! It's really mental to me. Sometimes you feel you can't even do another two laps. Then you tell yourself anything is possible and you will do whatever it takes.
Guess what, you will swim an extra two laps....and feel good about it!
*******www.twitter****/FrankWall -- Twitter Me!
*******www.FrankWallFitness.BlogSpot**** --My Online Blog
Iron Gym Perfect Pullup - Day 2 : 90 Day Challenge
*******www.getirongym****/ - Unleash Your Body's Natural Talent!
(I'm speaking with corporate 3/4/09, so I'll keep you informed of how to take bold action on this)
Personal Trainer Duluth - Day 1 90 Day Challenge.
So here it is. The moment everyone has been waiting for. The Videos are back in action. I will be adding massive value to the fitness community.
FrankWallFitness.Com will have it all.
Online Personal Trainer - My Fitness Solution
Visit My Fitness Solution.Com
Ever Wanted an Online Trainer? Daily Customized Meal Plans & Workouts....The list goes on!
Fitness Training Competition. Frank Wall on ProjectBreakout****.
The Voting Begins September First. Voting ends September 8th I believe. Vote for me everyday. You can click the Vote button 15 times a day. Drop Comments. Your Beach Body is waiting!
Great American Beauty : Project Breakout First Place Winner.
The Video I used to dominate in the Final rounds of the Project Breakout Fitness Competition.
I can Help Guide ANYONE to a New Redefined Healthy Permanent Lifestyle Change.