Improvised grip training with the left and right hand, using a clamp.
Right hand improvised finger training, using a small clamp.
Improvised finger training with a small clamp.
Crowbar, improvised weapons training.
Flattening empty metalic objects with hammer fists.
Flattening empty cans with palm blows, strikes.
10 KG plate front raise hold and twisting (driver).
2,5 kilogram + 0,5 kilogram horizontal plate grip holds.
Old time strongman bending 8 mm thick steel, quit fast.
Old time strongman bending 8 mm thick steel.
Military shovel improvised weapons training 2 and 3.
Two hard military shovel blade throws.
Basic military shovel throwing training outside in the outdoor.
Fist pushes against the heavybag with the left fist, the right fist and with both fists.
Bashing, hitting the pectoralis muscles video 2.
Jef Koelewijn (JK), MMA (Mixed Martial Arts) kicking training movie.
MMA (Mixed Martial Arts), kickboxing kicks.
Breaking pieces of ceramic with stamping kicks.