Shoulder bashes training movie.
Jef Koelewijn (JK)
Downwards club hammer throws.
Gottfried Koelewijn (GK).
13,75 kilogram straight arm, 1 centimetre block, lateral pinch grip lift with the left hand.
Closing a 180 with two hands.
Old time strongman snapping, breaking a 6 mm x 18 cm nail (normal speed and 8x speed parts).
JK (Jeffried Koelewijn)
Basic military shovel throws into sand.
10 kilogram straight arm, 1 centimetre block, lateral pinch grip lifts with the left hand for 6 times.
Breaking and destroying things and attempts at that 7.
Breaking and destroying things and attempts at that 6.
Improvised hand and finger trainings with clamps.
125 kilogram, 71,5 centimetre spaced grip slow down and then up for 2 times.
Old time strongman bending a 2,7 mm x 60 mm nail.
Strength sports, weight training video part 4.
Airsoft shooting training with a handgun replica. And this is a minus 0,08 joule airsoft gun, because you need a license in my country for airsoft replica's which shoot harder then 0,08 joule.
Flexebility and callisthenics (black and white video).
Grip, pinch grip and lateral pinch grip training movie.