Do you want to cut fat, gain muscle, and move and feel better? Then Online Personal Training might be just what the doctor ordered. Jon Hinds, Owner and Founder of the Monkey Bar Gym (www.monkeybargym****) talks about the benefits of Online Personal Training!
Jon Hinds, founder of the Monkey Bar Gym, shows you how to do variations of cleans, presses, squats, and swings with Lifeline USA Kettlebells (available from www.MonkeyBarGym****).
Jon Hinds, founder of the Monkey Bar Gym, shows you how to progress to a full body push up, a full kip up, and a full body row, using just your body weight and a simple Jungle Gym strap from the Monkey Bar Gym (available from www.MonkeyBarGym****).
45 year old monkey bar gymnasium student Pete Brooks doing all 34 capital steps!!
44 year old and 215 lbs owner of the monkey bar gymnasium Jon Hinds doing 33 capital steps...ahhhh!! :)