Perfect Fit's Videos 7 videos
*******www.healthyweightinnercircle**** Most doctors are very smart people. But, the truth is they really don't know everything. And when it comes to exercise, nutrition, and fitness, most doctors don't know squat. In fact, most doctors don't know any more about exercise than the average schmo walking down the street. If you want real fitness info, visit us at *******www.HealthyWeightInnerCircle****
  • 25 Jun 2009
  • 177
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*******www.BodyTransformationCourse**** Food companies lie to you to get you to buy their products. Many foods marketed as being healthy are anything but healthy, and foods can even be called fat-free when they are 100% fat! Watch this to find out how.
  • 17 Apr 2009
  • 1 313
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*******www.BodyTransformationCourse**** For people looking for fat loss and general fitness it's a good idea to stay away from most machines in the gym. One in particular you should never use is the leg extension machine. Watch to find out why.
  • 17 Apr 2009
  • 385
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*******www.BodyTransformationCourse**** Don't think you have time to exercise? I hear that excuse all of the time, and that is all it is. An excuse. Stop kidding yourself that you don't have 20 or 30 minutes a day to devote to your health and fitness.
  • 24 Mar 2009
  • 143
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*******www.bodytransformationcourse**** BMI, or body mass index, is a flawed tool when it comes to measuring your progress when it comes to weight loss and fitness. Watch the video for details. *******www.bodytransformationcourse****
  • 17 Mar 2009
  • 356
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*******www.bodytransformtationcourse**** You really can reach your weight loss goals. The key is to focus on the immediate task at hand and not always on the end goal, as the end goal can seem insurmountable. But, if you just worry about the next pound or two, you will reach your goal. For help getting there, visit *******www.bodytransformationcourse****.
  • 16 Mar 2009
  • 144
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www.DietVictims**** If you've had trouble losing weight, trying ever diet only to gain the weight back, then you should check out www.DietVictims**** and www.DietVictimsBlog****
  • 21 Nov 2007
  • 930
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