Online Personal Training Site: *******www.fasterleanerstronger****
Here is a question from one an online personal training client about eating snacks that stick around for a while as well as the effects of a stressful job and shift work on fat loss.
Calgary Boot Camp: *******www.buildingbodies.ca/Cardio/Commando-Cardio.shtml
Here are a few clips from our Calgary Bootcamp called "Commando Cardio". We used to run it indoors but now that summer is coming, why not tan and workout at the same time?!
Training Site: *******www.buildingbodies.ca
Didn't want to go to the gym today but wanted to burn a few extra calories. My Calgary Boot Camp was just about to start so I wanted to play around a bit and here is what I came up with for some fun.
The first question is from a male who would really like to lose some weight particularly in the chest area. He's been working out for 1 to 2 years and the rest of his body has leaned out but his chest has not. He wants to know if running will reduce chest fat along with some other chest exercises to get rid of his chest fat.
The second question is from a female who is 33,weighs 129lbs and is 5 foot 4 inches. She asks about her current routine and how to tweak it so that she gets better results for her thighs and glutes (Butt).
Get your questions answered at: *******www.buildingbodies.ca
This is a fun but very effective fat loss workout routine for weight loss and conditioning.
It is mostly compound exercises that you can put into your home workout or at the gym.
Learn more at www.FatToFitProgram****
Fat Loss for Idiot
Response to a fattofitprogram**** participant about how to do the v-sits that are in the fat loss program.
Two differant speed and power drills you can put into your workout routine. Great for athletes and functional muscles.
Another butt blaster to throw into your leg routine. Thanks Robin for the demo!
Simple and quick bodyweight only or with weights exercise to firm up your butt.
Ray Burton explains bridges or "planks" while Branda shows you how to put them into your ab workout.
Here are some excellant weight loss workout exercises and a voice over for motivation from Fat To Fit the book.
Mostly bodyweight girls lower body leg workout. Cardio and weight training all in one. Fast and fun.
A series of bodyweight exercises with voice over answering some personal training client questions about bodyfat and cardio training.