The Fit Rebel's Videos
182 videos
A Simple dumbbell exercise that has made me much stronger over typical skull crushers and cable extensions.
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- 26 Jul 2011
- 731
Both strap systems deliver but their differences can make or break your workout.
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- 18 May 2010
- 341
Why This month's no-soda challenge is going so well.
Making fitness and weight loss easier for everybody: www.TheFitRebel****
- 18 May 2010
- 243
This insight changed how I look at fitness and health for ever for the better.
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- 3 May 2010
- 386
Diets are fine to get you started but they doing give the you freedom or results of true healthy eating.
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- 29 Apr 2010
- 182
While metabolism is the focus on weight gain/loss this under the radar element is vastly more important.
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- 29 Apr 2010
- 226
The 1 leg squat is great for building killer legs and this simple trick makes it much easier and more effective.
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- 29 Apr 2010
- 291
The higher the skill an exercise requires the more potential reward. Here is a basic break down of what exercises are more skill intensive than others.
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- 29 Apr 2010
- 198
A Great little workout that a fan sent me and I felt I just had to share it with you :)
www.thefitrebel****; the only web site dedicated to the fitness independence lifestyle
- 31 Mar 2010
- 234
Does it really mean anything when a study says a certain workout burns more fat? Or is it just another false ideal?
www.thefitrebel****; the only web site dedicated to the fitness independence lifestyle
- 31 Mar 2010
- 236
Is your workout great? or is it just driving you into the ground? Here some some of the ways you can tell!
www.thefitrebel****; the only web site dedicated to the fitness independence lifestyle
- 31 Mar 2010
- 185
If you find you don't eat much but can't lose any more weight this video might provide some insight into why.
www.thefitrebel****; the only web site dedicated to the fitness independence lifestyle
- 31 Mar 2010
- 330
forget eat-this-don't-eat-that. The following are some key characteristics a healthy diet should have.
www.thefitrebel****; the only web site dedicated to the fitness independence lifestyle!
- 31 Mar 2010
- 150
www.thefitrebel****
I think I finally understand why most people don't even want to get in shape while I was hiking up a mountain.
2 free gifts to get you started on fitness Independence:
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- 14 Mar 2010
- 367
www.thefitrebel****
an interesting thought on how the food industry could be unintentionally making us over weight.
2 free gifts on how to be fit and live free:
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- 14 Mar 2010
- 283
www.thefitrebel****
We all love being "in he zone" when working out, but here a video on how to actually control that experience!
2 free gifts on how to be fit and live free:
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- 14 Mar 2010
- 146
www.thefitrebel****
why I think working out after work is the worst time to exercise.
2 free gifts on how to be fit and live free:
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- 14 Mar 2010
- 222
www.thefitrebel****
Why I never believe that the product in an ad was all that important in making the image trying to sell it.
free report on how fitness marketers trick you into buying worthless junk:
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- 14 Mar 2010
- 126
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