The Fit Rebel's Videos 182 videos
This is one of my favorite exercises for the back, butt, hamstrings, shoulders and biceps. It’s also great for cardio and a warm up to your back routine.
  • 28 Oct 2008
  • 851
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This is a simple variation on the chin up. It's not hard, but it can save your back and help your core work at the same time!
  • 22 Oct 2008
  • 729
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