A simple tilt can really challenge the forearms beyond simple farmer walks.
Another signature workout from the Fit Rebel that is short on time, but big on results.
get more free workouts like this at www.Thefitrebel****
In this episode the Fit Rebel shows a simple calf exercise for great looking (and performing) legs. Plus why basing a workout on the clock is a bad idea.
If you are losing weight, adding a protein shake to the end of your workout might be a big mistake. Plus a cheaper (and more tasty) alternative.
Free workouts at www.TheFitRebel****
Too many people are working out to achieve goals in life that their healthy lifestyle is actually preventing them from achieving! Learn the signs plus 2 web resources to help you take your life back
Once I started using this simple tool, plateaus have been non-existant and no it's not a workout log.
You can learn a lot when you ride your bike for 6.5 hours.
How I naturally cured my over whelming sweet tooth.
The Fit Rebel does it again! Learn why Lazy is simply a cop-out and why no one fails to get in shape because they are lazy.
Part 2 of some great body weight training you can do at your local play ground. This is an emphasis on lower body and core, plus some great parallel bar exercises.
This is the first in a series of "short circuits" from the Fit Rebel. Short, simple, effective, high energy, total body. What's not to like? Give it a try, I promise you won't be disappointed.
It's true, certain workout habits and characteristics can actually slow down weight loss or even reverse it!
If you are sick of pushups and chin ups, give these play ground exercises a shot. They will certainly help you break the mold.
Many who are "disciplined" are actually just slaves to their routine and this not only has a negative effect on your lifestyle, but causes plateaus to happen more frequently. Learn the signs and protect yourself!
The elliptical might be the latest and greatest, but it's certainly not without it's faults! Learn the limits of your favorite exercise machine.
No Pain, No Gain?! HA! If anything pain steals your hard earned gains. The Fit Rebel explains why.
Cortisol might be a big deal with weight issues people face, but that doesn't mean a cortisol drug is the solution you really want.
The Fit Rebel Attacks a myth that has plagued body weight exercises for years.