The Fit Rebel's Videos
182 videos
A simple tilt can really challenge the forearms beyond simple farmer walks.
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- 5 Oct 2009
- 375
Another signature workout from the Fit Rebel that is short on time, but big on results.
get more free workouts like this at www.Thefitrebel****
- 20 Sep 2009
- 251
In this episode the Fit Rebel shows a simple calf exercise for great looking (and performing) legs. Plus why basing a workout on the clock is a bad idea.
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- 20 Sep 2009
- 164
If you are losing weight, adding a protein shake to the end of your workout might be a big mistake. Plus a cheaper (and more tasty) alternative.
Free workouts at www.TheFitRebel****
- 20 Sep 2009
- 282
Too many people are working out to achieve goals in life that their healthy lifestyle is actually preventing them from achieving! Learn the signs plus 2 web resources to help you take your life back
- 18 Sep 2009
- 147
Once I started using this simple tool, plateaus have been non-existant and no it's not a workout log.
- 18 Sep 2009
- 137
You can learn a lot when you ride your bike for 6.5 hours.
- 18 Sep 2009
- 122
How I naturally cured my over whelming sweet tooth.
- 18 Sep 2009
- 197
The Fit Rebel does it again! Learn why Lazy is simply a cop-out and why no one fails to get in shape because they are lazy.
- 10 Sep 2009
- 141
Part 2 of some great body weight training you can do at your local play ground. This is an emphasis on lower body and core, plus some great parallel bar exercises.
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- 10 Sep 2009
- 350
This is the first in a series of "short circuits" from the Fit Rebel. Short, simple, effective, high energy, total body. What's not to like? Give it a try, I promise you won't be disappointed.
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- 10 Sep 2009
- 261
It's true, certain workout habits and characteristics can actually slow down weight loss or even reverse it!
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- 10 Sep 2009
- 172
If you are sick of pushups and chin ups, give these play ground exercises a shot. They will certainly help you break the mold.
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- 10 Sep 2009
- 154
Many who are "disciplined" are actually just slaves to their routine and this not only has a negative effect on your lifestyle, but causes plateaus to happen more frequently. Learn the signs and protect yourself!
- 8 Sep 2009
- 117
The elliptical might be the latest and greatest, but it's certainly not without it's faults! Learn the limits of your favorite exercise machine.
- 8 Sep 2009
- 293
No Pain, No Gain?! HA! If anything pain steals your hard earned gains. The Fit Rebel explains why.
- 8 Sep 2009
- 229
Cortisol might be a big deal with weight issues people face, but that doesn't mean a cortisol drug is the solution you really want.
- 8 Sep 2009
- 243
The Fit Rebel Attacks a myth that has plagued body weight exercises for years.
www.thefitrebel****
- 8 Sep 2009
- 375
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