The Fit Rebel's Videos 182 videos
A simple tilt can really challenge the forearms beyond simple farmer walks. www.TheFitRebel****
  • 5 Oct 2009
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Another signature workout from the Fit Rebel that is short on time, but big on results. get more free workouts like this at www.Thefitrebel****
  • 20 Sep 2009
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In this episode the Fit Rebel shows a simple calf exercise for great looking (and performing) legs. Plus why basing a workout on the clock is a bad idea. www.thefitrebel****
  • 20 Sep 2009
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If you are losing weight, adding a protein shake to the end of your workout might be a big mistake. Plus a cheaper (and more tasty) alternative. Free workouts at www.TheFitRebel****
  • 20 Sep 2009
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Too many people are working out to achieve goals in life that their healthy lifestyle is actually preventing them from achieving! Learn the signs plus 2 web resources to help you take your life back
  • 18 Sep 2009
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Once I started using this simple tool, plateaus have been non-existant and no it's not a workout log.
  • 18 Sep 2009
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You can learn a lot when you ride your bike for 6.5 hours.
  • 18 Sep 2009
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How I naturally cured my over whelming sweet tooth.
  • 18 Sep 2009
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The Fit Rebel does it again! Learn why Lazy is simply a cop-out and why no one fails to get in shape because they are lazy.
  • 10 Sep 2009
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Part 2 of some great body weight training you can do at your local play ground. This is an emphasis on lower body and core, plus some great parallel bar exercises. www.thefitrebel****
  • 10 Sep 2009
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This is the first in a series of "short circuits" from the Fit Rebel. Short, simple, effective, high energy, total body. What's not to like? Give it a try, I promise you won't be disappointed. www.TheFitRebel****
  • 10 Sep 2009
  • 261
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It's true, certain workout habits and characteristics can actually slow down weight loss or even reverse it! www.TheFitRebel****
  • 10 Sep 2009
  • 172
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If you are sick of pushups and chin ups, give these play ground exercises a shot. They will certainly help you break the mold. www.TheFitRebel****
  • 10 Sep 2009
  • 154
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Many who are "disciplined" are actually just slaves to their routine and this not only has a negative effect on your lifestyle, but causes plateaus to happen more frequently. Learn the signs and protect yourself!
  • 8 Sep 2009
  • 117
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The elliptical might be the latest and greatest, but it's certainly not without it's faults! Learn the limits of your favorite exercise machine.
  • 8 Sep 2009
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No Pain, No Gain?! HA! If anything pain steals your hard earned gains. The Fit Rebel explains why.
  • 8 Sep 2009
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Cortisol might be a big deal with weight issues people face, but that doesn't mean a cortisol drug is the solution you really want.
  • 8 Sep 2009
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The Fit Rebel Attacks a myth that has plagued body weight exercises for years. www.thefitrebel****
  • 8 Sep 2009
  • 375
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