The PT/Pro Bench is portable, lightweight, and adjustable. In the video I demonstrate some of its features including easy adjustment, 10 back positions, and portability. To get all the benefits and features of this bench, go to *******tinyurl****/yz3cbzc
A lot of cardio workouts are done outside here in Austin such as biking, hiking, and running. But you can take your strength workouts outside too. Here is a kick-butt strength workout done outside at Northwest Park. *******www.funfitchicks****
For a limited time, I am giving away my 10-Minute Fitness Fury Program for Busy Women for free. I explain about the program and why you can get it for free in the video. Go here to get your free copy today: *******tinyurl****/yl69krq
Tired of doing regular squats? This is a fun, tough alternative that I call the Chick Walk. Give it a try!
This is my review of this business, self-help book co-authored by Mark Joyner and David Borgenicht. I like the book and think it delivers good quality for its intended purpose, but I do think some might not realize what that intended purpose is. They would then be disappointed in this book. For information on Mark's free Simpleology course mentioned in the video, go here: *******tinyurl****/y9z4qmc
Working out doesn't need to be complicated. In fact that often is a great way to mess up a solid fitness routine. The same goes for nutrition. Here is a very simple, economical, after workout shake. *******www.ipower3****
This is a short, intense full-body workout in the style of the "I3" program. The program is founded on the idea of using intensity to take you and your body to the power of 3!
Don't skip workouts because of the busy holiday season. Use short, intense workouts like the one in this video! It only takes 10 minutes and all you need is some dumbbells. *******tinyurl****/l7d52t
I put together this list of novel and fun holiday gift ideas as I figure there are people like me who struggle with gift ideas. Some are fitness related, but not all. All are fun! *******fungadgets4fitchicks****/fun-fit-have-2-have-holiday-gifts
Here is the Chaos method in action again. This is just a simple thing you can do to ramp up your fitness results. Give it a try! *******www.betterfasterresults****
This is my short story about how I struggled with finishing projects and staying focused. I then found Simpleology 101,a free online course. It helped me learn to prioritize & make definitive progress toward my long-term goals. *******tinyurl****/ykpynxe
You can drastically increase the effectiveness of your fitness routine with this 1 simple method. And you can implement right away. No extra equipment, or workout books. Do it now, today. *******www.betterfasterresults****
Tabata is a type of high-intensity interval protocol. Research has indicated that these short, intense workouts are very effective for overall fitness. For more about Tabata intervals, go to *******funfitchicks****/2009/10/get-tone-with-tabata/
How do you design a workout to get those elusive 6-pack abs? If you want a lean, toned stomach, check out this workout! For more information, go to *******www.6packabs4chicks****
Getting a flat,toned stomach isn't always easy, but it is simple. Here are 10 things you need to know to get that sexy stomach. Check out Tom Venuto's program to learn how to use the 10 secrets to get results: *******www.6packabs4chicks****
AMRAP Annihilation. This workout only takes 7 minutes, but it is tough!! No equipment needed. Just you, a timer, and a lot of determination!
Fun, advanced back exercise I bet you've never seen. For more information about the TRX I use in the video and my review of it, go to *******tinyurl****/yczbgpd.
Toast your triceps with this short, yet intense, workout. You don't need any equipment. Just you and about 10 minutes!