If home remedies don’t help, you should consult a sleep specialist. Snoring may be a sign of Obstructive Sleep Apnea. you may be suffering from a serious health condition called Obstructive Sleep Apnea
Wake up refreshed and energized every morning. Avoid surgery, CPAP machines, and heavy-duty drugs. providing pain relief to TMJ disorder sufferers.
Snoring occurs when the airway becomes too narrow and air cannot pass freely. This makes you feel tired and irritable in the morning.
Alternatively, you can use an ice pack covered with a clean cloth. Do not use the ice for more than 10-15 minutes. The temporomandibular joint (TMJ) connects the lower jaw and the skull. The condition is called Temporomandibular Joint Disorder.
Snoring occurs when the airway becomes too narrow and air can’t pass freely. If you find that difficult, you can sew a tennis ball to your pajamas or place a heavy pillow behind your back.
If you can relate to two or more of the statements above, you should contact a certified sleep specialist. If you have heard of this type of test, you probably think it means sleeping in a hospital with someone watching you. This can be depressing and even scary.