Adelle Davis, one of the most influential nutritionists of the 20th century talked about improving health through better nutrition. She said this famous quote, Eat breakfast like a king, lunch like a prince, and dinner like a pauper.
In today’s quick episode, we will be diving into the different studies conducted over the years on the impact of timing of food intake at different times during the day on our health.
You are probably already aware of cutting calories for weight loss. However, have you heard of the very low-calorie diet? Dr. Richard Lindquist is back on our show once again! He is one of the directors of the American Board of Obesity Medicine. He is a trustee of the Washington State Chapter of the American Society of Metabolic and Bariatric Surgery. He has practiced as a full-time obesity specialist for 15 years and has now transitioned to consulting. Join me as I discuss Very-Low-Calorie Diet (VLCD) as a strategy for weight loss with him.
I discuss the concept of mindfulness in eating with Dr. Michelle Thompson to explore how it can help with weight loss. Dr. Thompson is board certified in Lifestyle Medicine, Integrative Medicine, and Family Medicine. She is a Faculty for the University of Pittsburgh Medical School, is the Chair of Medicine UPMC Horizon, and also a physician advisor for Nemacolin Woodlands Resort Holistic Healing Center in Farmington, Pennsylvania.