With the advancement of science and technology, food production techniques have advanced as well. This increased production of food brings its own set of problems like quality compromised for quantity. Various diseases, illnesses, and ailments are widespread throughout our society today. One of the primary cause of such problems is the food we consume. To mass produce food and maximize profits, farmers don’t hesitate using pesticides and other toxins to keep their produce safe from threat. These pesticides and toxins weaken our immune system as a result of which we are vulnerable to most diseases and helpful for sup yoga.