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Breakfast myth for weight loss. We often hear that breakfast is the most important meal of the day, as it’s assumed to regulate the appetite and jump start the metabolism. But the recent studies point to the possibility that these thoughts have been overblown. 1. Skipping Breakfast 2. Well-Organized Burning of Calories 3. Stay Healthy
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In the following article, we will be discussing the top 6 benefits of regular exercise. Exercise is defined as any movement that requires your body to burn calories and makes your muscles work. There are many types of physical activity, including running, jogging, swimming, walking, dancing, etc. Being active has many health benefits, both physically and mentally, it may even help you live a longer life.
  • 20 Jun 2019
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