Joined April, 12, 2019
When you walk in alignment, using your glutes to move you forward, you feel lighter and energized. When our bones are aligned our muscles are at their correct length, so the heart doesn’t have to work as hard to force blood through tight muscles. When you start walking in alignment you will increase blood flow to all areas of the body. Don't let your subconscious sabotage your exercising efforts by walking lazily, because if you are leaning forward while walking you are creating stress in the joints with every step you take. If those weren't enough good reasons to remember to walk well, know that aligning will engage your core muscles so that the feet and legs are not doing all the work, this makes exercise easy and enjoyable. Go Balance Walking Until Walking Well is Your New GOOD HABIT!