zrooster's Videos
31 videos
*******www.buildmusclenowtips****
Equipment for Conditioning exercises:
Treadmill, Jump Rope, Elliptical Trainer, Exercise Bike
- 10 May 2011
- 301
*******www.buildmusclenowtips****
Muscle Building. The best carb sources for building mass.
- 16 Oct 2010
- 399
*******www.buildmusclenowtips****
Transfats must be avoided in your diet. Trans fats are found in foods that have been hydrogenated or partially hydrogenated, e.g. margarine, vegetable shortening, baked goods.
- 22 Jan 2010
- 274
*******www.buildmusclenowtips****
Proteins that are not recommended for a muscle building diet plan.
- 17 Jan 2010
- 260
*******www.buildmusclenowtips****
How to lose fat starting this week. Advanced nutritional strategies for switching your body into fat burning mode.
- 17 Jan 2010
- 321
*******www.buildmusclenowtips****
Equipment for resistance exercises:
Weights - dumbells, barbells
Pull-up bar
Weight bench
Squat rack
Kettle Bells
Weighted vest
Ab Wheel
Sand bags
- 9 Jan 2010
- 585
*******www.buildmusclenowtips****
- 8 Jan 2010
- 333
*******www.buildmusclenowtips****
- 7 Jan 2010
- 528
*******www.buildmusclenowtips****
Cardio exercise sucks at burning fat and building muscle. Stick to high intensity interval training (HIIT).
- 7 Jan 2010
- 316
*******www.buildmusclenowtips****
The 100 Pushup Challenge. How to do 100 pushups in a row. Bruce Lee inspired workout.
- 7 Jan 2010
- 459
*******www.buildmusclenowtips****
Why marathon training sucks for fat loss.
- 7 Jan 2010
- 409
*******www.buildmusclenowtips****
3 Fundamentals of Building Muscle Mass
1. Resistance Training
2. Nutrition
3. Recovery
- 6 Jan 2010
- 284
*******www.buildmusclenowtips****
Visit my site for the best tips on how to get fit.
- 6 Jan 2010
- 535
*******www.buildmusclenowtips****
7 Nutrition Tips for gaining muscle mass.
- 6 Jan 2010
- 254
*******www.buildmusclenowtips****
Caloric needs for building muscle mass. How to build muscles fast with proper nutrition and the importance of eating enough calories to build mass.
- 6 Jan 2010
- 465
*******www.buildmusclenowtips****
- 5 Jan 2010
- 290
*******www.buildmuscletipsnow****
At home exercise programs:
P90X, Crossfit, RossTraining
- 4 Jan 2010
- 296
*******www.buildmusclenowtips****
How to build muscles. The best protein sources for building muscles.
- 4 Jan 2010
- 407
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