zrooster's Videos 31 videos
*******www.buildmusclenowtips**** Equipment for Conditioning exercises: Treadmill, Jump Rope, Elliptical Trainer, Exercise Bike
  • 10 May 2011
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*******www.buildmusclenowtips**** Muscle Building. The best carb sources for building mass.
  • 16 Oct 2010
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*******www.buildmusclenowtips**** Transfats must be avoided in your diet. Trans fats are found in foods that have been hydrogenated or partially hydrogenated, e.g. margarine, vegetable shortening, baked goods.
  • 22 Jan 2010
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*******www.buildmusclenowtips**** Proteins that are not recommended for a muscle building diet plan.
  • 17 Jan 2010
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*******www.buildmusclenowtips**** How to lose fat starting this week. Advanced nutritional strategies for switching your body into fat burning mode.
  • 17 Jan 2010
  • 321
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*******www.buildmusclenowtips**** Equipment for resistance exercises: Weights - dumbells, barbells Pull-up bar Weight bench Squat rack Kettle Bells Weighted vest Ab Wheel Sand bags
  • 9 Jan 2010
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*******www.buildmusclenowtips****
  • 8 Jan 2010
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*******www.buildmusclenowtips****
  • 7 Jan 2010
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*******www.buildmusclenowtips**** Cardio exercise sucks at burning fat and building muscle. Stick to high intensity interval training (HIIT).
  • 7 Jan 2010
  • 316
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*******www.buildmusclenowtips**** The 100 Pushup Challenge. How to do 100 pushups in a row. Bruce Lee inspired workout.
  • 7 Jan 2010
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*******www.buildmusclenowtips**** Why marathon training sucks for fat loss.
  • 7 Jan 2010
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*******www.buildmusclenowtips**** 3 Fundamentals of Building Muscle Mass 1. Resistance Training 2. Nutrition 3. Recovery
  • 6 Jan 2010
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*******www.buildmusclenowtips**** Visit my site for the best tips on how to get fit.
  • 6 Jan 2010
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*******www.buildmusclenowtips**** 7 Nutrition Tips for gaining muscle mass.
  • 6 Jan 2010
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*******www.buildmusclenowtips**** Caloric needs for building muscle mass. How to build muscles fast with proper nutrition and the importance of eating enough calories to build mass.
  • 6 Jan 2010
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*******www.buildmusclenowtips****
  • 5 Jan 2010
  • 290
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*******www.buildmuscletipsnow**** At home exercise programs: P90X, Crossfit, RossTraining
  • 4 Jan 2010
  • 296
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*******www.buildmusclenowtips**** How to build muscles. The best protein sources for building muscles.
  • 4 Jan 2010
  • 407
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