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Even if you're not running with the goal to lose weight, gaining weight while training can be frustrating and confusing. First, it's important to note that these pounds aren't necessarily from fat—as the density of tight, lean muscle mass can result in weight gain, explains Hayden Voss, assistant general manager and trainer at ENRGi Fitness. Still feel like you're gaining fat? Keep reading for some possible causes.
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I'm training for a marathon, why am I GAINING weight?

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We tell ourselves we are just gaining muscle mass but that's not always the case.
We tell ourselves we are just gaining muscle mass but that's not always the case.
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