The dog days of summer are here, and you’re as hot as you-know-what. Treating yourself to soft-serve or an ice pop would definitely hit the spot—but both are loaded with sugar. So what should you eat instead? (Too hot for a run or weightlifting session? Customize your own walking plan with Walk Your Way to Better Health and lose up to 5x more belly fat!) We suggest helping yourself to one of these nine clean picks. They’ve got natural cooling properties to help you chillax. And because they’re low in sugar, you can beat the heat without loading up on empty carbs and calories.