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At the age of 43, I discoverd I have a brain tumor. I was put on steroids for 2 1/2 months. The steroids made me very hungry all of the time. I gained weight. The only plan that had ever given me noticeable weight loss before was the low carb diet. I didn't want to do that diet again. It had taken all of my energy away from me. I did an enormous search for weight loss information and created my own meal plan. I began eating completely differently during March 2008. This meal plan has given me great results.
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Moral of the Story: Not all carbs are the enemy!
  • 17 May 2017
  • 17 740
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Substitute carbs with cauliflower and you can cut the carbs without sacrificing your favorite foods!
  • 13 Jun 2017
  • 14 693
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That said, it’s just as important to down protein at breakfast: Unlike carbs, “our bodies can’t store protein, so it’s important to work it into every single meal,” says Karen Ansel, R.D. What’s more, this cell-building macronutrient is key for preventing mid-morning hunger pangs. “When you eat protein your gut releases satiety hormones that tell your brain that you're full and have had enough to eat,” she explains. Credit: http://www.womenshealthmag.com/food/high-protein-breakfast-swaps/ Brigitte Zeitlin, R.D., recommends aiming for at least 15 grams at your first meal of the day to stay full, focused, and satisfied until lunch. Here are a few simple swaps, additions, and tweaks to increase your morning protein intake.
  • 13 Jul 2017
  • 14 859
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Whether it is the floor design or installation, Sawgrass Floors is the most trustworthy name in the industry to give you the perfect solution. Their products have passed the strict quality control standards, and are California Air Resources Board (CARB) Phase 2 compliant.
  • 16 Feb 2018
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