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That said, it’s just as important to down protein at breakfast: Unlike carbs, “our bodies can’t store protein, so it’s important to work it into every single meal,” says Karen Ansel, R.D. What’s more, this cell-building macronutrient is key for preventing mid-morning hunger pangs. “When you eat protein your gut releases satiety hormones that tell your brain that you're full and have had enough to eat,” she explains.
Brigitte Zeitlin, R.D., recommends aiming for at least 15 grams at your first meal of the day to stay full, focused, and satisfied until lunch. Here are a few simple swaps, additions, and tweaks to increase your morning protein intake.
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